34.8 km | 03:44:53 | 06:27/km日期: 2017-12-02 03:59 - 總爬升: 881 m - 地點: 城市路跑 - 平均心率: 121 - 卡路里: 2286 Cal - 總步數: 39869 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'13" / 06'24" / 06'09" / 05'55" / 06'08" / 06'50" / 06'52" / 06'57" / 06'41" / 06'25" / 06'33" / 06'19" / 06'15" / 06'25" / 06'59" / 06'40" / 06'21" / 06'17" / 06'16" / 06'24" / 06'15" / 06'10" / 06'10" / 06'08" / 06'30" / 06'14" / 05'33" / 06'01" / 06'17" / 06'35" / 06'21" / 06'35" / 06'28" / 06'33" / 06'25" / 01'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'26") | 1005 / 1005 | 180 / 87 |
| 2 | | 06'23" (+00'31") | 1004 / 2009 | 175 / 89 |
| 3 | | 06'06" (+00'14") | 1005 / 3014 | 174 / 94 |
| 4 | | 05'54" (+00'02") | 1009 / 4024 | 163 / 103 |
| 5 | | 06'14" (+00'22") | 1005 / 5030 | 166 / 96 |
| 6 | | 06'47" (+00'55") | 1009 / 6039 | 175 / 83 |
| 7 | | 06'49" (+00'57") | 1002 / 7042 | 176 / 83 |
| 8 | | 06'54" (+01'02") | 1003 / 8045 | 175 / 82 |
| 9 | | 06'36" (+00'44") | 1005 / 9051 | 171 / 88 |
| 10 | | 06'30" (+00'38") | 1005 / 10056 | 168 / 91 |
| 11 | | 06'31" (+00'39") | 1009 / 11065 | 179 / 85 |
| 12 | | 06'13" (+00'21") | 1003 / 12069 | 180 / 89 |
| 13 | | 06'28" (+00'36") | 1006 / 13075 | 180 / 85 |
| 14 | | 06'25" (+00'33") | 1002 / 14078 | 181 / 85 |
| 15 | | 06'52" (+01'00") | 1006 / 15085 | 180 / 80 |
| 16 | | 06'37" (+00'45") | 1011 / 16096 | 179 / 83 |
| 17 | | 06'29" (+00'37") | 1000 / 17096 | 183 / 84 |
| 18 | | 06'12" (+00'20") | 1003 / 18099 | 184 / 87 |
| 19 | | 06'22" (+00'30") | 1009 / 19109 | 182 / 86 |
| 20 | | 06'16" (+00'24") | 1007 / 20117 | 179 / 88 |
| 21 | | 06'09" (+00'17") | 1007 / 21124 | 183 / 88 |
| 22 | | 06'05" (+00'13") | 1000 / 22124 | 183 / 89 |
| 23 | | 06'17" (+00'25") | 1005 / 23130 | 180 / 88 |
| 24 | | 06'26" (+00'34") | 1004 / 24134 | 168 / 92 |
| 25 | | 06'21" (+00'29") | 1002 / 25136 | 173 / 90 |
| 26 | | 06'07" (+00'15") | 1006 / 26142 | 179 / 90 |
| 27 | | 05'52" | 1000 / 27143 | 181 / 93 |
| 28 | | 06'14" (+00'22") | 1007 / 28150 | 175 / 91 |
| 29 | | 06'15" (+00'23") | 1005 / 29156 | 178 / 89 |
| 30 | | 06'29" (+00'37") | 1002 / 30159 | 180 / 85 |
| 31 | | 06'25" (+00'33") | 1000 / 31159 | 177 / 87 |
| 32 | | 06'30" (+00'38") | 1001 / 32161 | 179 / 85 |
| 33 | | 06'26" (+00'34") | 1005 / 33167 | 184 / 84 |
| 34 | | 06'57" (+01'05") | 1001 / 34168 | 178 / 80 |
| 35 | | 06'51" (+00'59") | 797 / 34965 | 180 / 80 |
本想跑個全馬，但還是聽從身體的聲音，一切隨緣，只是有個緣，我一定會堅持的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 600.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 05'55" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'50" | 00:37'39" |
| 7 | 06'52" | 00:44'31" |
| 8 | 06'57" | 00:51'28" |
| 9 | 06'41" | 00:58'09" |
| 10 | 06'25" | 01:04'34" |
| 11 | 06'33" | 01:11'07" |
| 12 | 06'19" | 01:17'26" |
| 13 | 06'15" | 01:23'41" |
| 14 | 06'25" | 01:30'06" |
| 15 | 06'59" | 01:37'05" |
| 16 | 06'40" | 01:43'45" |
| 17 | 06'21" | 01:50'06" |
| 18 | 06'17" | 01:56'23" |
| 19 | 06'16" | 02:02'39" |
| 20 | 06'24" | 02:09'03" |
| 21 | 06'15" | 02:15'18" |
| 22 | 06'10" | 02:21'28" |
| 23 | 06'10" | 02:27'38" |
| 24 | 06'08" | 02:33'46" |
| 25 | 06'30" | 02:40'16" |
| 26 | 06'14" | 02:46'30" |
| 27 | 05'33" | 02:52'03" |
| 28 | 06'01" | 02:58'04" |
| 29 | 06'17" | 03:04'21" |
| 30 | 06'35" | 03:10'56" |
| 31 | 06'21" | 03:17'17" |
| 32 | 06'35" | 03:23'52" |
| 33 | 06'28" | 03:30'20" |
| 34 | 06'33" | 03:36'53" |
| 35 | 06'25" | 03:43'18" |
| 34.8 | -7'-48" | 03:44'53" |
64410.5 km | 
74.3 km
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