全馬 | 06:11:00 | 08:47/km | 第142馬官方成績 |
日期 | 2017-11-12 |
成績 | 06:11:00 |
總名次 | 543 / 684 |
分組名次 | 87 / 113 |
平均速度 | 08:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'40" | 01:12'40" |
| 00:40'00" (+07'20") |
| 00:38'17" (+05'37") | 01:22'00" (+09'20") |
| 00:43'43" (+11'03") |
| 00:43'59" (+11'19") | 01:32'04" (+19'24") |
| 00:48'05" (+15'25") |
| 00:45'59" (+13'19") | 01:38'25" (+25'45") |
| 00:52'26" (+19'46") |
|
日期: 2017-11-12 06:35 - 卡路里: 3038 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'56") | 1000 / 1000 |
2 | | 06'16" (+00'04") | 1000 / 2000 |
3 | | 07'11" (+00'59") | 1000 / 3000 |
4 | | 07'38" (+01'26") | 1000 / 4000 |
5 | | 06'12" | 1000 / 5000 |
6 | | 07'38" (+01'26") | 1000 / 6000 |
7 | | 07'05" (+00'53") | 1000 / 7000 |
8 | | 08'04" (+01'52") | 1000 / 8000 |
9 | | 08'07" (+01'55") | 1000 / 9000 |
10 | | 08'02" (+01'50") | 1000 / 10000 |
11 | | 09'02" (+02'50") | 1000 / 11000 |
12 | | 07'32" (+01'20") | 1000 / 12000 |
13 | | 08'17" (+02'05") | 1000 / 13000 |
14 | | 07'37" (+01'25") | 1000 / 14000 |
15 | | 07'01" (+00'49") | 1000 / 15000 |
16 | | 09'12" (+03'00") | 1000 / 16000 |
17 | | 08'22" (+02'10") | 1000 / 17000 |
18 | | 08'26" (+02'14") | 1000 / 18000 |
19 | | 08'58" (+02'46") | 1000 / 19000 |
20 | | 07'40" (+01'28") | 1000 / 20000 |
21 | | 07'46" (+01'34") | 1000 / 21000 |
22 | | 10'07" (+03'55") | 1000 / 22000 |
23 | | 07'45" (+01'33") | 1000 / 23000 |
24 | | 08'47" (+02'35") | 1000 / 24000 |
25 | | 09'43" (+03'31") | 1000 / 25000 |
26 | | 08'09" (+01'57") | 1000 / 26000 |
27 | | 12'08" (+05'56") | 1000 / 27000 |
28 | | 09'12" (+03'00") | 1000 / 28000 |
29 | | 08'51" (+02'39") | 1000 / 29000 |
30 | | 09'20" (+03'08") | 1000 / 30000 |
31 | | 09'21" (+03'09") | 1000 / 31000 |
32 | | 09'15" (+03'03") | 1000 / 32000 |
33 | | 08'12" (+02'00") | 1000 / 33000 |
34 | | 08'05" (+01'53") | 1000 / 34000 |
35 | | 11'31" (+05'19") | 1000 / 35000 |
36 | | 08'24" (+02'12") | 1000 / 36000 |
37 | | 09'17" (+03'05") | 1000 / 37000 |
38 | | 12'47" (+06'35") | 1000 / 38000 |
39 | | 10'23" (+04'11") | 1000 / 39000 |
40 | | 10'38" (+04'26") | 1000 / 40000 |
41 | | 09'31" (+03'19") | 1000 / 41000 |
42 | | 13'47" (+07'35") | 1000 / 42000 |
43 | | 16'19" (+10'07") | 231 / 42231 |
賽後評分: did too much zen sit, affect posture, affect ankle..readjusted the following day..overview, this race is normal. With cool weather, and all...1H fast..so 2H can enjoy
給 4 星 11月累積里程 :
334.78 km Hoka One One Challenger ATR 累積 :
1092.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 04'45" | 00:11'24" |
3 | 07'15" | 00:18'39" |
4 | 08'02" | 00:26'41" |
5 | 05'59" | 00:32'40" |
6 | 08'11" | 00:40'51" |
7 | 07'50" | 00:48'41" |
8 | 07'58" | 00:56'39" |
9 | 08'01" | 01:04'40" |
10 | 08'00" | 01:12'40" |
11 | 07'59" | 01:20'39" |
12 | 08'01" | 01:28'40" |
13 | 08'06" | 01:36'46" |
14 | 07'54" | 01:44'40" |
15 | 06'17" | 01:50'57" |
16 | 09'43" | 02:00'40" |
17 | 08'06" | 02:08'46" |
18 | 08'13" | 02:16'59" |
19 | 08'59" | 02:25'58" |
20 | 08'42" | 02:34'40" |
21 | 08'00" | 02:42'40" |
22 | 09'59" | 02:52'39" |
23 | 08'04" | 03:00'43" |
24 | 07'56" | 03:08'39" |
25 | 10'00" | 03:18'39" |
26 | 08'01" | 03:26'40" |
27 | 12'00" | 03:38'40" |
28 | 10'10" | 03:48'50" |
29 | 07'59" | 03:56'49" |
30 | 09'55" | 04:06'44" |
31 | 08'09" | 04:14'53" |
32 | 09'54" | 04:24'47" |
33 | 07'54" | 04:32'41" |
34 | 08'07" | 04:40'48" |
35 | 11'55" | 04:52'43" |
36 | 07'58" | 05:00'41" |
37 | 09'59" | 05:10'40" |
38 | 12'02" | 05:22'42" |
39 | 10'09" | 05:32'51" |
40 | 12'18" | 05:45'09" |
41 | 08'38" | 05:53'47" |
42 | 13'56" | 06:07'43" |
42.2 | 09'35" | 06:09'56" |