10.1 km | 00:55:11 | 05:26/km日期: 2017-11-17 22:35 - 平均心率: 145 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'56" / 05'30" / 05'21" / 05'24" / 05'27" / 05'12" / 05'41" / 05'31" / 05'24" / 05'15" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
105.65 km 
ASICS KAYANO 23 累積 :
721.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'27" | 00:27'38" |
| 6 | 05'12" | 00:32'50" |
| 7 | 05'41" | 00:38'31" |
| 8 | 05'31" | 00:44'02" |
| 9 | 05'24" | 00:49'26" |
| 10 | 05'15" | 00:54'41" |
| 10.1 | 04'49" | 00:55'20" |
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