42.7 km | 04:07:12 | 05:47/km日期: 2017-11-26 06:35 - 平均心率: 162 - 卡路里: 2484 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'18" / 05'15" / 04'51" / 04'49" / 04'48" / 04'52" / 04'55" / 04'51" / 04'51" / 04'55" / 04'52" / 04'47" / 04'51" / 04'59" / 04'44" / 04'56" / 05'02" / 04'51" / 04'51" / 05'14" / 04'52" / 05'06" / 05'19" / 05'11" / 05'41" / 05'28" / 06'19" / 06'02" / 05'50" / 06'06" / 08'26" / 06'15" / 07'14" / 07'55" / 07'29" / 07'31" / 10'35" / 06'17" / 07'28" / 06'27" / 06'45" / 06'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 1000 / 13000 |
| 14 | | 04'58" (+00'14") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'55" (+00'11") | 1000 / 16000 |
| 17 | | 05'02" (+00'18") | 1000 / 17000 |
| 18 | | 04'50" (+00'06") | 1000 / 18000 |
| 19 | | 04'51" (+00'07") | 1000 / 19000 |
| 20 | | 05'13" (+00'29") | 1000 / 20000 |
| 21 | | 04'52" (+00'08") | 1000 / 21000 |
| 22 | | 05'06" (+00'22") | 1000 / 22000 |
| 23 | | 05'18" (+00'34") | 1000 / 23000 |
| 24 | | 05'11" (+00'27") | 1000 / 24000 |
| 25 | | 05'41" (+00'57") | 1000 / 25000 |
| 26 | | 05'28" (+00'44") | 1000 / 26000 |
| 27 | | 06'19" (+01'35") | 1000 / 27000 |
| 28 | | 06'02" (+01'18") | 1000 / 28000 |
| 29 | | 05'49" (+01'05") | 1000 / 29000 |
| 30 | | 06'05" (+01'21") | 1000 / 30000 |
| 31 | | 08'25" (+03'41") | 1000 / 31000 |
| 32 | | 06'15" (+01'31") | 1000 / 32000 |
| 33 | | 07'08" (+02'24") | 1000 / 33000 |
| 34 | | 08'00" (+03'16") | 1000 / 34000 |
| 35 | | 07'28" (+02'44") | 1000 / 35000 |
| 36 | | 07'30" (+02'46") | 1000 / 36000 |
| 37 | | 10'34" (+05'50") | 1000 / 37000 |
| 38 | | 06'17" (+01'33") | 1000 / 38000 |
| 39 | | 07'27" (+02'43") | 1000 / 39000 |
| 40 | | 06'26" (+01'42") | 1000 / 40000 |
| 41 | | 06'45" (+02'01") | 1000 / 41000 |
| 42 | | 06'18" (+01'34") | 1000 / 42000 |
| 43 | | 05'48" (+01'04") | 706 / 42706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 138.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 04'51" | 00:15'24" |
| 4 | 04'49" | 00:20'13" |
| 5 | 04'48" | 00:25'01" |
| 6 | 04'52" | 00:29'53" |
| 7 | 04'55" | 00:34'48" |
| 8 | 04'51" | 00:39'39" |
| 9 | 04'51" | 00:44'30" |
| 10 | 04'55" | 00:49'25" |
| 11 | 04'52" | 00:54'17" |
| 12 | 04'47" | 00:59'04" |
| 13 | 04'51" | 01:03'55" |
| 14 | 04'59" | 01:08'54" |
| 15 | 04'44" | 01:13'38" |
| 16 | 04'56" | 01:18'34" |
| 17 | 05'02" | 01:23'36" |
| 18 | 04'51" | 01:28'27" |
| 19 | 04'51" | 01:33'18" |
| 20 | 05'14" | 01:38'32" |
| 21 | 04'52" | 01:43'24" |
| 22 | 05'06" | 01:48'30" |
| 23 | 05'19" | 01:53'49" |
| 24 | 05'11" | 01:59'00" |
| 25 | 05'41" | 02:04'41" |
| 26 | 05'28" | 02:10'09" |
| 27 | 06'19" | 02:16'28" |
| 28 | 06'02" | 02:22'30" |
| 29 | 05'50" | 02:28'20" |
| 30 | 06'06" | 02:34'26" |
| 31 | 08'26" | 02:42'52" |
| 32 | 06'15" | 02:49'07" |
| 33 | 07'14" | 02:56'21" |
| 34 | 07'55" | 03:04'16" |
| 35 | 07'29" | 03:11'45" |
| 36 | 07'31" | 03:19'16" |
| 37 | 10'35" | 03:29'51" |
| 38 | 06'17" | 03:36'08" |
| 39 | 07'28" | 03:43'36" |
| 40 | 06'27" | 03:50'03" |
| 41 | 06'45" | 03:56'48" |
| 42 | 06'18" | 04:03'06" |
| 42.7 | 05'48" | 04:07'12" |
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