6.7 km | 00:47:00 | 07:02/km日期: 2017-12-01 06:03 - 平均心率: 153 - 卡路里: 365 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'58" / 07'16" / 06'57" / 06'58" / 06'47" / 06'45" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'24") | 1000 / 1000 |
| 2 | | 06'51" (+01'19") | 446 / 1446 |
| 3 | | 11'03" (+05'31") | 180 / 1627 |
| 4 | | 05'42" (+00'10") | 876 / 2503 |
| 5 | | 15'11" (+09'39") | 131 / 2634 |
| 6 | | 05'33" (+00'01") | 898 / 3533 |
| 7 | | 18'26" (+12'54") | 108 / 3641 |
| 8 | | 05'36" (+00'04") | 891 / 4533 |
| 9 | | 15'34" (+10'02") | 128 / 4661 |
| 10 | | 05'32" | 901 / 5562 |
| 11 | | 12'04" (+06'32") | 165 / 5728 |
| 12 | | 05'35" (+00'03") | 894 / 6623 |
| 13 | | 42'14" (+36'42") | 47 / 6670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'16" | 00:14'14" |
| 3 | 06'57" | 00:21'11" |
| 4 | 06'58" | 00:28'09" |
| 5 | 06'47" | 00:34'56" |
| 6 | 06'45" | 00:41'41" |
| 6.7 | 07'57" | 00:47'01" |
展開計圈分析
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