21.9 km | 02:50:27 | 07:47/km日期: 2016-11-06 06:18 - 總爬升: 160 m - 平均心率: 148 - 卡路里: 2920 Cal - 總步數: 25528 - 平均步頻: 149 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 87%
Pace: 07'09" / 06'45" / 07'20" / 07'25" / 07'15" / 07'10" / 07'15" / 07'00" / 07'25" / 07'35" / 07'20" / 07'30" / 07'35" / 07'35" / 07'53" / 06'57" / 07'10" / 09'05" / 09'15" / 09'42" / 08'23" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'23") | 1004 / 1004 | 166 / 84 |
| 2 | | 06'44" | 1002 / 2006 | 164 / 90 |
| 3 | | 07'16" (+00'32") | 1007 / 3013 | 161 / 84 |
| 4 | | 07'21" (+00'37") | 1007 / 4021 | 161 / 83 |
| 5 | | 07'14" (+00'30") | 1001 / 5022 | 163 / 84 |
| 6 | | 07'07" (+00'23") | 1006 / 6028 | 164 / 85 |
| 7 | | 07'16" (+00'32") | 1007 / 7035 | 162 / 84 |
| 8 | | 06'55" (+00'11") | 1011 / 8047 | 164 / 87 |
| 9 | | 07'22" (+00'38") | 1005 / 9052 | 155 / 87 |
| 10 | | 07'30" (+00'46") | 1010 / 10062 | 156 / 85 |
| 11 | | 07'17" (+00'33") | 1006 / 11069 | 160 / 85 |
| 12 | | 07'25" (+00'41") | 1009 / 12078 | 158 / 85 |
| 13 | | 07'30" (+00'46") | 1010 / 13089 | 156 / 84 |
| 14 | | 07'34" (+00'50") | 1000 / 14090 | 156 / 84 |
| 15 | | 07'50" (+01'06") | 1003 / 15093 | 144 / 88 |
| 16 | | 06'56" (+00'12") | 1002 / 16096 | 163 / 87 |
| 17 | | 07'07" (+00'23") | 1006 / 17103 | 164 / 85 |
| 18 | | 09'01" (+02'17") | 1006 / 18110 | 134 / 82 |
| 19 | | 09'13" (+02'29") | 1003 / 19113 | 134 / 80 |
| 20 | | 09'40" (+02'56") | 1007 / 20121 | 106 / 97 |
| 21 | | 08'22" (+01'38") | 1001 / 21122 | 138 / 86 |
| 22 | | 10'44" (+04'00") | 892 / 22014 | 98 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 21.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'45" | 00:13'54" |
| 3 | 07'20" | 00:21'14" |
| 4 | 07'25" | 00:28'39" |
| 5 | 07'15" | 00:35'54" |
| 6 | 07'10" | 00:43'04" |
| 7 | 07'15" | 00:50'19" |
| 8 | 07'00" | 00:57'19" |
| 9 | 07'25" | 01:04'44" |
| 10 | 07'35" | 01:12'19" |
| 11 | 07'20" | 01:19'39" |
| 12 | 07'30" | 01:27'09" |
| 13 | 07'35" | 01:34'44" |
| 14 | 07'35" | 01:42'19" |
| 15 | 07'53" | 01:50'12" |
| 16 | 06'57" | 01:57'09" |
| 17 | 07'10" | 02:04'19" |
| 18 | 09'05" | 02:13'24" |
| 19 | 09'15" | 02:22'39" |
| 20 | 09'42" | 02:32'21" |
| 21 | 08'23" | 02:40'44" |
| 21.9 | 10'53" | 02:50'27" |
展開計圈分析
留言 
