16.9 km | 02:03:42 | 07:18/km日期: 2017-11-18 11:43 - 總爬升: 265 m - 平均心率: 133 - 卡路里: 2058 Cal - 總步數: 19998 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'57" / 06'22" / 06'37" / 06'29" / 06'36" / 06'42" / 06'39" / 06'48" / 06'38" / 06'43" / 06'56" / 06'45" / 06'36" / 12'25" / 08'47" / 06'36" / 09'33" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1000 / 1000 | 173 / 94 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 | 177 / 87 |
| 3 | | 06'35" (+00'30") | 1000 / 3001 | 177 / 85 |
| 4 | | 06'31" (+00'26") | 1000 / 4001 | 177 / 86 |
| 5 | | 06'36" (+00'31") | 1001 / 5003 | 177 / 85 |
| 6 | | 06'43" (+00'38") | 1006 / 6009 | 176 / 84 |
| 7 | | 06'36" (+00'31") | 1007 / 7017 | 174 / 86 |
| 8 | | 06'47" (+00'42") | 1000 / 8017 | 176 / 83 |
| 9 | | 06'38" (+00'33") | 1000 / 9018 | 175 / 85 |
| 10 | | 06'43" (+00'38") | 1006 / 10025 | 174 / 85 |
| 11 | | 06'52" (+00'47") | 1004 / 11030 | 175 / 82 |
| 12 | | 06'46" (+00'41") | 1002 / 12032 | 173 / 85 |
| 13 | | 06'43" (+00'38") | 1004 / 13037 | 172 / 86 |
| 14 | | 13'08" (+07'03") | 1005 / 14043 | 108 / 70 |
| 15 | | 08'03" (+01'58") | 1002 / 15045 | 153 / 81 |
| 16 | | 06'33" (+00'28") | 1008 / 16054 | 157 / 96 |
| 17 | | 09'59" (+03'54") | 944 / 16998 | 119 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 140.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'22" | 00:12'19" |
| 3 | 06'37" | 00:18'56" |
| 4 | 06'29" | 00:25'25" |
| 5 | 06'36" | 00:32'01" |
| 6 | 06'42" | 00:38'43" |
| 7 | 06'39" | 00:45'22" |
| 8 | 06'48" | 00:52'10" |
| 9 | 06'38" | 00:58'48" |
| 10 | 06'43" | 01:05'31" |
| 11 | 06'56" | 01:12'27" |
| 12 | 06'45" | 01:19'12" |
| 13 | 06'36" | 01:25'48" |
| 14 | 12'25" | 01:38'13" |
| 15 | 08'47" | 01:47'00" |
| 16 | 06'36" | 01:53'36" |
| 17 | 09'33" | 02:03'09" |
| 16.9 | -9'-56" | 02:03'42" |
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