Leo Chen 2013/12/08 訓練日誌

Leo Chen 台中
ID 57942

20 位追隨者

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Leo Chen

10.6 km | 01:07:03 | 06:19/km

日期: 2013-12-08 07:10 - 總爬升: 407 m - 卡路里: 639 Cal - 溫度: 18°C - 濕度: 71%

Pace: 04'59" / 04'17" / 05'05" / 05'09" / 05'19" / 05'31" / 04'49" / 03'48" / 05'37" / 05'23" / 05'05" / 04'44" / 05'21" / 03'12" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'09"

(01'09")

05'45"

200 / 200

01'10"

(02'19")

05'50" (+00'05")

200 / 400

01'13"

(03'32")

06'05" (+00'20")

200 / 600

01'12"

(04'44")

06'00" (+00'15")

200 / 800

01'09"

(05'53")

05'45"

200 / 1000

展開計圈分析

01'11"

(07'04")

05'55" (+00'10")

200 / 1200

01'15"

(08'19")

06'15" (+00'30")

200 / 1400

01'11"

(09'30")

05'55" (+00'10")

200 / 1599

01'13"

(10'43")

06'05" (+00'20")

200 / 1799

01'12"

(11'55")

06'00" (+00'15")

200 / 1999

01'13"

(13'08")

06'05" (+00'20")

200 / 2199

01'13"

(14'21")

06'05" (+00'20")

200 / 2400

01'16"

(15'37")

06'20" (+00'35")

200 / 2600

01'11"

(16'48")

05'55" (+00'10")

200 / 2800

01'12"

(18'00")

06'00" (+00'15")

200 / 3000

01'20"

(19'20")

06'40" (+00'55")

200 / 3200

01'14"

(20'34")

06'10" (+00'25")

200 / 3400

01'17"

(21'51")

06'25" (+00'40")

200 / 3600

01'14"

(23'05")

06'10" (+00'25")

200 / 3800

01'17"

(24'22")

06'25" (+00'40")

200 / 4000

01'16"

(25'38")

06'20" (+00'35")

200 / 4200

01'19"

(26'57")

06'35" (+00'50")

200 / 4400

01'15"

(28'12")

06'15" (+00'30")

200 / 4600

01'19"

(29'31")

06'35" (+00'50")

200 / 4800

01'19"

(30'50")

06'35" (+00'50")

200 / 5000

01'16"

(32'06")

06'20" (+00'35")

200 / 5200

01'20"

(33'26")

06'40" (+00'55")

200 / 5400

01'21"

(34'47")

06'45" (+01'00")

200 / 5600

01'22"

(36'09")

06'50" (+01'05")

200 / 5800

01'19"

(37'28")

06'35" (+00'50")

200 / 6000

01'17"

(38'45")

06'25" (+00'40")

200 / 6200

01'20"

(40'05")

06'40" (+00'55")

200 / 6400

01'19"

(41'24")

06'35" (+00'50")

200 / 6600

01'19"

(42'43")

06'35" (+00'50")

200 / 6800

01'22"

(44'05")

06'50" (+01'05")

200 / 7000

01'20"

(45'25")

06'40" (+00'55")

200 / 7200

01'18"

(46'43")

06'30" (+00'45")

200 / 7400

01'21"

(48'04")

06'45" (+01'00")

200 / 7600

01'20"

(49'24")

06'40" (+00'55")

200 / 7800

01'22"

(50'46")

06'50" (+01'05")

200 / 8000

01'22"

(52'08")

06'50" (+01'05")

200 / 8200

01'18"

(53'26")

06'30" (+00'45")

200 / 8400

01'19"

(54'45")

06'35" (+00'50")

200 / 8600

01'23"

(56'08")

06'55" (+01'10")

200 / 8800

01'19"

(57'27")

06'35" (+00'50")

200 / 9000

01'19"

(58'46")

06'35" (+00'50")

200 / 9200

01'22"

(01:00'08")

06'50" (+01'05")

200 / 9399

01'20"

(01:01'28")

06'40" (+00'55")

200 / 9599

01'19"

(01:02'47")

06'35" (+00'50")

200 / 9799

01'20"

(01:04'07")

06'40" (+00'55")

200 / 9999

01'22"

(01:05'29")

06'50" (+01'05")

200 / 10199

01'33"

(01:07'02")

07'45" (+02'00")

200 / 10399

00'01"

(01:07'03")

00'05"

200 / 10599

台中

Leo Chen

留言

今天終於突破50圈10公里了

12月累積里程 : 23.28 km

Android 上傳 | 10 years ago

Shaun, 顧聰明 (錸德慢跑社）和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'59"	00:04'59"
2	04'17"	00:09'16"
3	05'05"	00:14'21"
4	05'09"	00:19'30"
5	05'19"	00:24'49"
6	05'31"	00:30'20"
7	04'49"	00:35'09"
8	03'48"	00:38'57"
9	05'37"	00:44'34"
10	05'23"	00:49'57"
11	05'05"	00:55'02"
12	04'44"	00:59'46"
13	05'21"	01:05'07"
10.6	00'-48"	01:07'03"