10.1 km | 01:02:56 | 06:12/km日期: 2017-11-28 05:10 - 總爬升: 254 m - 卡路里: 758 Cal - 總步數: 11034 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'29" / 06'00" / 06'01" / 06'17" / 06'21" / 06'14" / 06'14" / 06'12" / 06'09" / 06'03" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'30") | 1001 / 1001 | 173 / 88 |
2 | | 05'58" | 1003 / 2004 | 175 / 95 |
3 | | 06'01" (+00'03") | 1008 / 3012 | 174 / 95 |
4 | | 06'11" (+00'13") | 1004 / 4017 | 175 / 91 |
5 | | 06'19" (+00'21") | 1003 / 5021 | 174 / 90 |
6 | | 06'11" (+00'13") | 1005 / 6026 | 177 / 91 |
7 | | 06'15" (+00'17") | 1004 / 7031 | 176 / 90 |
8 | | 06'08" (+00'10") | 1000 / 8032 | 176 / 92 |
9 | | 06'09" (+00'11") | 1008 / 9040 | 176 / 92 |
10 | | 05'59" (+00'01") | 1006 / 10046 | 175 / 95 |
11 | | 05'56" | 148 / 10195 | 158 / 106 |
11月累積里程 : 146.05 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'00" | 00:12'29" |
3 | 06'01" | 00:18'30" |
4 | 06'17" | 00:24'47" |
5 | 06'21" | 00:31'08" |
6 | 06'14" | 00:37'22" |
7 | 06'14" | 00:43'36" |
8 | 06'12" | 00:49'48" |
9 | 06'09" | 00:55'57" |
10 | 06'03" | 01:02'00" |
10.1 | 06'16" | 01:02'56" |