17.0 km | 01:18:25 | 04:36/km日期: 2017-11-30 19:49 - 平均心率: 135 - 卡路里: 1099 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'48" / 04'49" / 04'44" / 04'49" / 04'43" / 04'43" / 04'42" / 04'38" / 04'35" / 04'39" / 04'32" / 04'26" / 04'27" / 04'30" / 04'25" / 04'27" / 04'20" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'23") | 441 / 441 |
| 2 | | 04'49" (+00'31") | 442 / 884 |
| 3 | | 04'47" (+00'29") | 439 / 1323 |
| 4 | | 04'49" (+00'31") | 436 / 1759 |
| 5 | | 04'41" (+00'23") | 445 / 2205 |
| 6 | | 04'51" (+00'33") | 439 / 2645 |
| 7 | | 04'47" (+00'29") | 433 / 3078 |
| 8 | | 04'49" (+00'31") | 437 / 3516 |
| 9 | | 04'39" (+00'21") | 434 / 3951 |
| 10 | | 04'45" (+00'27") | 433 / 4384 |
| 11 | | 04'41" (+00'23") | 435 / 4819 |
| 12 | | 04'50" (+00'32") | 421 / 5241 |
| 13 | | 04'39" (+00'21") | 434 / 5675 |
| 14 | | 04'41" (+00'23") | 433 / 6108 |
| 15 | | 04'45" (+00'27") | 426 / 6535 |
| 16 | | 04'43" (+00'25") | 426 / 6962 |
| 17 | | 04'37" (+00'19") | 430 / 7392 |
| 18 | | 04'31" (+00'13") | 427 / 7820 |
| 19 | | 04'45" (+00'27") | 418 / 8238 |
| 20 | | 04'36" (+00'18") | 421 / 8659 |
| 21 | | 04'32" (+00'14") | 427 / 9086 |
| 22 | | 04'36" (+00'18") | 429 / 9516 |
| 23 | | 04'37" (+00'19") | 421 / 9937 |
| 24 | | 04'33" (+00'15") | 424 / 10361 |
| 25 | | 04'30" (+00'12") | 415 / 10777 |
| 26 | | 04'21" (+00'03") | 429 / 11207 |
| 27 | | 04'30" (+00'12") | 424 / 11631 |
| 28 | | 04'27" (+00'09") | 418 / 12050 |
| 29 | | 04'33" (+00'15") | 418 / 12468 |
| 30 | | 04'30" (+00'12") | 419 / 12888 |
| 31 | | 04'30" (+00'12") | 421 / 13310 |
| 32 | | 04'26" (+00'08") | 419 / 13729 |
| 33 | | 04'21" (+00'03") | 417 / 14147 |
| 34 | | 04'30" (+00'12") | 409 / 14556 |
| 35 | | 04'21" (+00'03") | 416 / 14973 |
| 36 | | 04'25" (+00'07") | 414 / 15388 |
| 37 | | 04'18" | 416 / 15805 |
| 38 | | 04'32" (+00'14") | 411 / 16216 |
| 39 | | 04'21" (+00'03") | 413 / 16630 |
| 40 | | 04'18" | 410 / 17041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 378.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'49" | 00:19'10" |
| 5 | 04'43" | 00:23'53" |
| 6 | 04'43" | 00:28'36" |
| 7 | 04'42" | 00:33'18" |
| 8 | 04'38" | 00:37'56" |
| 9 | 04'35" | 00:42'31" |
| 10 | 04'39" | 00:47'10" |
| 11 | 04'32" | 00:51'42" |
| 12 | 04'26" | 00:56'08" |
| 13 | 04'27" | 01:00'35" |
| 14 | 04'30" | 01:05'05" |
| 15 | 04'25" | 01:09'30" |
| 16 | 04'27" | 01:13'57" |
| 17 | 04'20" | 01:18'17" |
| 17.0 | 03'13" | 01:18'25" |
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