10.1 km | 00:48:56 | 04:50/km日期: 2017-11-30 19:21 - 平均心率: 158 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'49" / 05'04" / 04'59" / 04'58" / 04'57" / 04'54" / 04'41" / 04'40" / 04'44" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'08") | 407 / 407 |
| 2 | | 05'00" (+00'27") | 410 / 817 |
| 3 | | 04'53" (+00'20") | 407 / 1224 |
| 4 | | 05'09" (+00'36") | 397 / 1622 |
| 5 | | 04'58" (+00'25") | 410 / 2032 |
| 6 | | 05'03" (+00'30") | 396 / 2428 |
| 7 | | 04'58" (+00'25") | 405 / 2834 |
| 8 | | 04'56" (+00'23") | 405 / 3239 |
| 9 | | 04'56" (+00'23") | 406 / 3646 |
| 10 | | 04'58" (+00'25") | 397 / 4044 |
| 11 | | 04'58" (+00'25") | 401 / 4445 |
| 12 | | 04'55" (+00'22") | 402 / 4848 |
| 13 | | 04'53" (+00'20") | 403 / 5252 |
| 14 | | 04'52" (+00'19") | 402 / 5654 |
| 15 | | 04'56" (+00'23") | 399 / 6053 |
| 16 | | 04'40" (+00'07") | 405 / 6459 |
| 17 | | 04'44" (+00'11") | 403 / 6863 |
| 18 | | 04'37" (+00'04") | 406 / 7269 |
| 19 | | 04'34" (+00'01") | 413 / 7682 |
| 20 | | 04'47" (+00'14") | 401 / 8083 |
| 21 | | 04'41" (+00'08") | 402 / 8486 |
| 22 | | 04'46" (+00'13") | 403 / 8889 |
| 23 | | 04'47" (+00'14") | 403 / 9293 |
| 24 | | 04'36" (+00'03") | 407 / 9700 |
| 25 | | 04'33" | 399 / 10100 |
| 26 | | 02'49" | 12 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 338.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'04" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 04'58" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 04'54" | 00:29'41" |
| 7 | 04'41" | 00:34'22" |
| 8 | 04'40" | 00:39'02" |
| 9 | 04'44" | 00:43'46" |
| 10 | 04'42" | 00:48'28" |
| 10.1 | 04'09" | 00:48'56" |
展開計圈分析
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