14.1 km | 01:23:32 | 05:54/km日期: 2017-11-29 18:08 - 卡路里: 722 Cal - 總步數: 14420 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 不佳(56)
Pace: 05'51" / 05'29" / 05'33" / 05'23" / 05'24" / 05'31" / 05'37" / 05'33" / 05'27" / 05'27" / 05'25" / 11'28" / 05'21" / 05'22" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'35") | 1005 / 1005 | 175 / 98 |
| 2 | | 05'29" (+00'15") | 1000 / 2005 | 181 / 100 |
| 3 | | 05'33" (+00'19") | 1000 / 3005 | 182 / 98 |
| 4 | | 05'22" (+00'08") | 1001 / 4006 | 189 / 98 |
| 5 | | 05'21" (+00'07") | 1006 / 5013 | 186 / 99 |
| 6 | | 05'30" (+00'16") | 1002 / 6016 | 186 / 97 |
| 7 | | 05'36" (+00'22") | 1000 / 7016 | 185 / 96 |
| 8 | | 05'33" (+00'19") | 1000 / 8016 | 190 / 94 |
| 9 | | 05'27" (+00'13") | 1007 / 9024 | 188 / 97 |
| 10 | | 05'24" (+00'10") | 1008 / 10032 | 187 / 98 |
| 11 | | 05'23" (+00'09") | 1003 / 11036 | 188 / 98 |
| 12 | | 11'23" (+06'09") | 1011 / 12048 | 89 / 98 |
| 13 | | 05'14" | 1008 / 13056 | 189 / 100 |
| 14 | | 05'20" (+00'06") | 1005 / 14062 | 186 / 100 |
| 15 | | 05'17" (+00'03") | 119 / 14182 | 189 / 99 |
11月累積里程 :
301.91 km 
Y拖 005黃 累積 :
1739.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'31" | 00:33'11" |
| 7 | 05'37" | 00:38'48" |
| 8 | 05'33" | 00:44'21" |
| 9 | 05'27" | 00:49'48" |
| 10 | 05'27" | 00:55'15" |
| 11 | 05'25" | 01:00'40" |
| 12 | 11'28" | 01:12'08" |
| 13 | 05'21" | 01:17'29" |
| 14 | 05'22" | 01:22'51" |
| 14.1 | 05'42" | 01:23'32" |
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