8.5 km | 01:23:08 | 09:44/km日期: 2017-11-29 19:56 - 平均心率: 122 - 卡路里: 762 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77% - PM2.5: 危險(72)
Pace: 08'47" / 10'29" / 08'21" / 10'20" / 11'00" / 09'15" / 10'44" / 09'42" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" (+00'23") | 194 / 194 |
| 2 | | 24'28" (+21'52") | 91 / 285 |
| 3 | | 02'59" (+00'23") | 183 / 468 |
| 4 | | 20'48" (+18'12") | 105 / 573 |
| 5 | | 03'04" (+00'28") | 190 / 764 |
| 6 | | 26'11" (+23'35") | 80 / 845 |
| 7 | | 03'10" (+00'34") | 181 / 1027 |
| 8 | | 27'45" (+25'09") | 76 / 1103 |
| 9 | | 03'07" (+00'31") | 182 / 1286 |
| 10 | | 22'20" (+19'44") | 96 / 1383 |
| 11 | | 02'53" (+00'17") | 202 / 1585 |
| 12 | | 25'05" (+22'29") | 84 / 1669 |
| 13 | | 02'47" (+00'11") | 203 / 1872 |
| 14 | | 26'38" (+24'02") | 79 / 1952 |
| 15 | | 02'54" (+00'18") | 196 / 2148 |
| 16 | | 18'19" (+15'43") | 116 / 2264 |
| 17 | | 02'56" (+00'20") | 201 / 2466 |
| 18 | | 23'48" (+21'12") | 89 / 2555 |
| 19 | | 02'51" (+00'15") | 202 / 2757 |
| 20 | | 22'56" (+20'20") | 90 / 2848 |
| 21 | | 02'36" | 216 / 3064 |
| 22 | | 30'44" (+28'08") | 68 / 3133 |
| 23 | | 02'53" (+00'17") | 197 / 3330 |
| 24 | | 21'13" (+18'37") | 99 / 3429 |
| 25 | | 03'04" (+00'28") | 188 / 3618 |
| 26 | | 23'09" (+20'33") | 90 / 3708 |
| 27 | | 03'13" (+00'37") | 178 / 3887 |
| 28 | | 23'14" (+20'38") | 88 / 3976 |
| 29 | | 02'46" (+00'10") | 202 / 4178 |
| 30 | | 23'13" (+20'37") | 244 / 4422 |
| 31 | | 02'42" (+00'06") | 218 / 4641 |
| 32 | | 26'40" (+24'04") | 81 / 4723 |
| 33 | | 02'45" (+00'09") | 209 / 4932 |
| 34 | | 26'39" (+24'03") | 80 / 5013 |
| 35 | | 02'40" (+00'04") | 217 / 5230 |
| 36 | | 32'47" (+30'11") | 65 / 5296 |
| 37 | | 02'43" (+00'07") | 210 / 5507 |
| 38 | | 26'26" (+23'50") | 81 / 5588 |
| 39 | | 02'58" (+00'22") | 195 / 5784 |
| 40 | | 24'48" (+22'12") | 86 / 5871 |
| 41 | | 02'53" (+00'17") | 197 / 6069 |
| 42 | | 23'35" (+20'59") | 92 / 6161 |
| 43 | | 02'56" (+00'20") | 197 / 6358 |
| 44 | | 29'07" (+26'31") | 75 / 6433 |
| 45 | | 03'15" (+00'39") | 177 / 6611 |
| 46 | | 26'43" (+24'07") | 79 / 6691 |
| 47 | | 02'56" (+00'20") | 198 / 6890 |
| 48 | | 25'59" (+23'23") | 84 / 6974 |
| 49 | | 02'53" (+00'17") | 198 / 7173 |
| 50 | | 31'50" (+29'14") | 67 / 7240 |
| 51 | | 02'53" (+00'17") | 198 / 7439 |
| 52 | | 34'30" (+31'54") | 62 / 7501 |
| 53 | | 03'11" (+00'35") | 181 / 7683 |
| 54 | | 26'21" (+23'45") | 80 / 7763 |
| 55 | | 02'58" (+00'22") | 194 / 7957 |
| 56 | | 29'51" (+27'15") | 70 / 8028 |
| 57 | | 03'00" (+00'24") | 189 / 8218 |
| 58 | | 25'37" (+23'01") | 83 / 8301 |
| 59 | | 02'56" (+00'20") | 188 / 8489 |
| 60 | | 05'16" (+02'40") | 49 / 8539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 378.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 10'29" | 00:19'16" |
| 3 | 08'21" | 00:27'37" |
| 4 | 10'20" | 00:37'57" |
| 5 | 11'00" | 00:48'57" |
| 6 | 09'15" | 00:58'12" |
| 7 | 10'44" | 01:08'56" |
| 8 | 09'42" | 01:18'38" |
| 8.5 | 08'22" | 01:23'09" |
留言 
展開計圈分析
