| 北屯-中興嶺-新社-東勢-大雪山-東勢-新社(花海)-中興嶺 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 181.30 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.2 | -4.3 % | | 2 | 22.1 | 1.8 % | | 3 | 21.4 | 4.4 % | | 4 | 18.2 | 5.7 % | | 5 | 20.9 | -5.4 % | | 6 | 8.3 | 6.3 % | | 7 | 16.7 | -9.2 % | | 8 | 1.2 | 2.2 % | | 9 | 9.5 | 3.0 % | | 10 | 20.9 | 2.5 % | | 11 | 15.5 | 5.2 % | | 12 | 17.2 | 3.6 % | | 13 | 18.8 | 5.3 % | | 14 | 19.1 | 3.8 % | | 15 | 16.7 | 3.4 % | | 16 | 16.7 | 4.3 % | | 17 | 11.5 | 7.9 % | | 18 | 8.7 | 7.2 % | | 19 | 11.0 | 6.1 % | | 20 | 2.4 | -4.2 % | | 21 | 19.8 | -3.5 % | | 22 | 19.7 | -1.8 % | | 23 | 26.3 | -2.9 % | | 24 | 32.1 | -2.8 % | | 25 | 22.5 | 2.6 % | | 26 | 23.1 | -2.8 % | | 27 | 40.4 | -6.7 % | | 28 | 41.4 | -4.1 % | | 29 | 24.8 | -0.8 % | | 30 | 14.3 | 2.8 % | | 31 | 11.9 | 4.7 % | | 32 | 13.0 | 4.7 % | | 33 | 19.9 | 2.6 % | | 34 | 20.3 | 3.3 % | | 35 | 18.5 | 3.1 % | | 36 | 17.2 | 2.9 % | | 37 | 13.4 | 5.5 % | | 38 | 11.1 | 7.3 % | | 39 | 9.0 | 6.7 % | | 40 | 8.8 | 6.7 % | | 41 | 9.2 | 8.0 % | | 42 | 5.7 | 6.6 % | | 43 | 10.6 | 5.6 % | | 44 | 10.1 | 5.3 % | | 45 | 11.3 | 8.0 % | | 46 | 1.2 | 13.5 % | | 47 | 29.0 | 8.6 % | | 48 | 29.8 | -7.4 % | | 49 | 31.0 | -5.2 % | | 50 | 33.6 | -4.0 % | | 51 | 34.3 | -7.0 % | | 52 | 34.6 | -7.6 % | | 53 | 32.7 | -6.8 % | | 54 | 34.3 | -6.9 % | | 55 | 32.4 | -5.8 % | | 56 | 33.3 | -4.6 % | | 57 | 30.5 | -3.2 % | | 58 | 27.7 | -2.7 % | | 59 | 25.9 | -3.5 % | | 60 | 26.5 | -1.9 % | | 61 | 16.7 | -2.1 % | | 62 | 17.5 | -4.1 % | | 63 | 17.1 | -1.7 % | | 64 | 17.4 | 1.8 % | | 65 | 13.0 | 5.2 % | | 66 | 12.2 | 5.7 % | | 67 | 18.3 | 2.2 % | | 68 | 20.7 | 4.0 % | | 69 | 23.7 | 1.2 % | | 70 | 22.8 | 1.5 % | | 71 | 20.2 | 2.2 % | | 72 | 17.1 | 1.8 % | | 73 | 13.2 | 19.0 % | | 74 | 24.8 | -1.6 % | | 75 | 18.2 | 3.8 % | | 76 | 1.9 | 3.4 % | | 77 | 10.5 | 2.6 % | | 78 | 20.7 | 1.8 % | | 79 | 16.1 | 3.9 % | | 80 | 25.4 | -4.4 % | | 81 | 32.4 | -4.1 % | | 82 | 12.7 | -5.6 % | | 83 | 41.4 | -6.2 % | | 84 | 44.4 | -9.1 % | | 85 | 38.3 | -5.9 % | | 86 | 27.9 | -4.7 % | | 87 | 32.7 | -4.8 % | | 88 | 26.7 | -1.8 % | | 89 | 25.4 | -1.3 % | | 90 | 32.7 | -3.6 % | | 91 | 17.1 | -3.3 % | | 92 | 19.9 | -1.3 % | | 93 | 14.9 | -4.2 % | | 94 | 18.2 | -2.5 % | | 95 | 12.7 | 4.5 % | | 96 | 11.9 | -1.7 % | | 97 | 18.0 | -5.6 % | | 98 | 11.1 | -4.2 % | | 99 | 14.9 | -1.6 % | | 100 | 17.1 | -1.8 % | | 100.7 | 10.6 | -3.8 % |
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