13.4 km | 01:20:14 | 05:58/km日期: 2017-11-28 19:35 - 平均心率: 147 - 卡路里: 860 Cal - 平均步頻: 156 - PM2.5: 良好(8)
Pace: 05'33" / 05'49" / 05'55" / 05'44" / 05'47" / 06'04" / 06'02" / 05'59" / 10'29" / 11'40" / 06'17" / 06'13" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1609 / 1609 |
| 2 | | 05'53" (+00'15") | 1609 / 3218 |
| 3 | | 05'43" (+00'05") | 1609 / 4828 |
| 4 | | 06'03" (+00'25") | 1609 / 6437 |
| 5 | | 05'59" (+00'21") | 1609 / 8046 |
| 6 | | 06'12" (+00'34") | 1609 / 9656 |
| 7 | | 06'20" (+00'42") | 1609 / 11265 |
| 8 | | 06'03" (+00'25") | 1609 / 12874 |
| 9 | | 05'46" (+00'08") | 539 / 13413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 279.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'49" | 00:11'22" |
| 3 | 05'55" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 06'04" | 00:34'52" |
| 7 | 06'02" | 00:40'54" |
| 8 | 05'59" | 00:46'53" |
| 9 | 10'29" | 00:57'22" |
| 10 | 11'40" | 01:09'02" |
| 11 | 06'17" | 01:15'19" |
| 12 | 06'13" | 01:21'32" |
| 13 | 05'55" | 01:27'27" |
| 13.4 | 05'45" | 01:29'50" |
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