13.5 km | 01:18:37 | 05:48/km日期: 2017-11-28 19:28 - 平均心率: 132 - 卡路里: 748 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'58" / 06'01" / 06'14" / 05'59" / 05'47" / 05'39" / 05'38" / 05'36" / 05'38" / 05'40" / 05'54" / 05'52" / 05'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'28") | 1000 / 1000 |
2 | | 06'01" (+00'25") | 1000 / 2000 |
3 | | 06'13" (+00'37") | 1000 / 3000 |
4 | | 05'59" (+00'23") | 1000 / 4000 |
5 | | 05'46" (+00'10") | 1000 / 5000 |
6 | | 05'39" (+00'03") | 1000 / 6000 |
7 | | 05'37" (+00'01") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 05'37" (+00'01") | 1000 / 9000 |
10 | | 05'40" (+00'04") | 1000 / 10000 |
11 | | 05'53" (+00'17") | 1000 / 11000 |
12 | | 05'52" (+00'16") | 1000 / 12000 |
13 | | 05'52" (+00'16") | 1000 / 13000 |
14 | | 04'56" | 544 / 13544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
203.65 km 母子鱷魚 一代Y拖 (3) 累積 :
603.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'01" | 00:11'59" |
3 | 06'14" | 00:18'13" |
4 | 05'59" | 00:24'12" |
5 | 05'47" | 00:29'59" |
6 | 05'39" | 00:35'38" |
7 | 05'38" | 00:41'16" |
8 | 05'36" | 00:46'52" |
9 | 05'38" | 00:52'30" |
10 | 05'40" | 00:58'10" |
11 | 05'54" | 01:04'04" |
12 | 05'52" | 01:09'56" |
13 | 05'53" | 01:15'49" |
13.5 | 04'57" | 01:18'31" |