10.7 km | 01:52:43 | 10:34/km日期: 2017-11-26 06:59 - 平均心率: 157 - 卡路里: 1198 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'56" / 09'34" / 09'34" / 11'03" / 08'52" / 10'33" / 10'01" / 14'04" / 10'45" / 11'14" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+00'16") | 1000 / 1000 |
| 2 | | 09'34" (+00'43") | 1000 / 2000 |
| 3 | | 09'32" (+00'41") | 1000 / 3000 |
| 4 | | 11'03" (+02'12") | 1000 / 4000 |
| 5 | | 08'51" | 1000 / 5000 |
| 6 | | 10'32" (+01'41") | 1000 / 6000 |
| 7 | | 10'01" (+01'10") | 1000 / 7000 |
| 8 | | 14'03" (+05'12") | 1000 / 8000 |
| 9 | | 10'45" (+01'54") | 1000 / 9000 |
| 10 | | 11'14" (+02'23") | 1000 / 10000 |
| 11 | | 12'09" (+03'18") | 654 / 10654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 32.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'34" | 00:17'30" |
| 3 | 09'34" | 00:27'04" |
| 4 | 11'03" | 00:38'07" |
| 5 | 08'52" | 00:46'59" |
| 6 | 10'33" | 00:57'32" |
| 7 | 10'01" | 01:07'33" |
| 8 | 14'04" | 01:21'37" |
| 9 | 10'45" | 01:32'22" |
| 10 | 11'14" | 01:43'36" |
| 10.7 | 12'08" | 01:51'33" |
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