20.4 km | 02:00:11 | 05:53/km日期: 2017-11-26 06:30 - 總爬升: 309 m - 平均心率: 146 - 卡路里: 935 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 03'37" / 05'30" / 06'00" / 05'20" / 05'19" / 05'43" / 05'45" / 05'39" / 05'30" / 06'09" / 05'42" / 05'37" / 06'05" / 05'36" / 06'37" / 06'22" / 07'22" / 06'13" / 06'05" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'52") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+01'00") | 1000 / 10000 |
| 11 | | 05'42" (+00'34") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 06'05" (+00'57") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 06'36" (+01'28") | 1000 / 15000 |
| 16 | | 06'22" (+01'14") | 1000 / 16000 |
| 17 | | 07'21" (+02'13") | 1000 / 17000 |
| 18 | | 06'12" (+01'04") | 1000 / 18000 |
| 19 | | 06'04" (+00'56") | 1000 / 19000 |
| 20 | | 05'57" (+00'49") | 1000 / 20000 |
| 21 | | 05'56" (+00'48") | 425 / 20425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 106.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'30" | 00:09'07" |
| 3 | 06'00" | 00:15'07" |
| 4 | 05'20" | 00:20'27" |
| 5 | 05'19" | 00:25'46" |
| 6 | 05'43" | 00:31'29" |
| 7 | 05'45" | 00:37'14" |
| 8 | 05'39" | 00:42'53" |
| 9 | 05'30" | 00:48'23" |
| 10 | 06'09" | 00:54'32" |
| 11 | 05'42" | 01:00'14" |
| 12 | 05'37" | 01:05'51" |
| 13 | 06'05" | 01:11'56" |
| 14 | 05'36" | 01:17'32" |
| 15 | 06'37" | 01:24'09" |
| 16 | 06'22" | 01:30'31" |
| 17 | 07'22" | 01:37'53" |
| 18 | 06'13" | 01:44'06" |
| 19 | 06'05" | 01:50'11" |
| 20 | 05'57" | 01:56'08" |
| 20.4 | 05'57" | 01:58'40" |
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