18.0 km | 01:35:33 | 05:18/km日期: 2017-11-29 04:26 - 卡路里: 1194 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 06'42" / 06'29" / 05'54" / 05'45" / 05'28" / 04'16" / 05'09" / 05'28" / 05'18" / 05'04" / 05'06" / 05'04" / 05'01" / 04'47" / 04'47" / 04'45" / 04'46" / 05'42" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'25") | 1000 / 1000 |
| 2 | | 06'29" (+02'13") | 1000 / 2000 |
| 3 | | 05'54" (+01'38") | 1000 / 3000 |
| 4 | | 05'44" (+01'28") | 1000 / 4000 |
| 5 | | 05'27" (+01'11") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 05'09" (+00'53") | 1000 / 7000 |
| 8 | | 05'28" (+01'12") | 1000 / 8000 |
| 9 | | 05'18" (+01'02") | 1000 / 9000 |
| 10 | | 05'03" (+00'47") | 1000 / 10000 |
| 11 | | 05'05" (+00'49") | 1000 / 11000 |
| 12 | | 05'04" (+00'48") | 1000 / 12000 |
| 13 | | 05'01" (+00'45") | 1000 / 13000 |
| 14 | | 04'47" (+00'31") | 1000 / 14000 |
| 15 | | 04'46" (+00'30") | 1000 / 15000 |
| 16 | | 04'45" (+00'29") | 1000 / 16000 |
| 17 | | 04'45" (+00'29") | 1000 / 17000 |
| 18 | | 05'42" (+01'26") | 1000 / 18000 |
| 19 | | 15'47" (+11'31") | 2 / 18002 |
11月累積里程 : 703.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 05'54" | 00:19'05" |
| 4 | 05'45" | 00:24'50" |
| 5 | 05'28" | 00:30'18" |
| 6 | 04'16" | 00:34'34" |
| 7 | 05'09" | 00:39'43" |
| 8 | 05'28" | 00:45'11" |
| 9 | 05'18" | 00:50'29" |
| 10 | 05'04" | 00:55'33" |
| 11 | 05'06" | 01:00'39" |
| 12 | 05'04" | 01:05'43" |
| 13 | 05'01" | 01:10'44" |
| 14 | 04'47" | 01:15'31" |
| 15 | 04'47" | 01:20'18" |
| 16 | 04'45" | 01:25'03" |
| 17 | 04'46" | 01:29'49" |
| 18 | 05'42" | 01:35'31" |
| 18.0 | 19'27" | 01:35'34" |
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