12.5 km | 00:55:34 | 04:27/km日期: 2017-11-28 20:09 - 平均心率: 152 - 卡路里: 549 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 03'57" / 03'58" / 04'03" / 03'58" / 04'58" / 04'08" / 04'06" / 05'27" / 07'38" / 03'52" / 03'53" / 03'55" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'25") | 652 / 652 |
| 2 | | 03'57" (+00'30") | 188 / 841 |
| 3 | | 03'59" (+00'32") | 205 / 1046 |
| 4 | | 03'53" (+00'26") | 207 / 1254 |
| 5 | | 04'02" (+00'35") | 206 / 1461 |
| 6 | | 03'59" (+00'32") | 204 / 1665 |
| 7 | | 04'01" (+00'34") | 206 / 1872 |
| 8 | | 03'57" (+00'30") | 208 / 2080 |
| 9 | | 03'57" (+00'30") | 207 / 2288 |
| 10 | | 04'01" (+00'34") | 205 / 2493 |
| 11 | | 04'05" (+00'38") | 205 / 2699 |
| 12 | | 04'04" (+00'37") | 204 / 2904 |
| 13 | | 04'03" (+00'36") | 206 / 3110 |
| 14 | | 03'50" (+00'23") | 206 / 3316 |
| 15 | | 04'34" (+01'07") | 1000 / 4316 |
| 16 | | 06'07" (+02'40") | 246 / 4562 |
| 17 | | 03'52" (+00'25") | 206 / 4768 |
| 18 | | 03'41" (+00'14") | 211 / 4979 |
| 19 | | 03'59" (+00'32") | 211 / 5191 |
| 20 | | 04'19" (+00'52") | 205 / 5396 |
| 21 | | 04'03" (+00'36") | 208 / 5604 |
| 22 | | 04'08" (+00'41") | 205 / 5809 |
| 23 | | 04'11" (+00'44") | 203 / 6013 |
| 24 | | 03'56" (+00'29") | 209 / 6223 |
| 25 | | 04'13" (+00'46") | 204 / 6427 |
| 26 | | 04'06" (+00'39") | 203 / 6630 |
| 27 | | 03'59" (+00'32") | 207 / 6837 |
| 28 | | 03'58" (+00'31") | 210 / 7048 |
| 29 | | 04'28" (+01'01") | 199 / 7248 |
| 30 | | 03'56" (+00'29") | 212 / 7460 |
| 31 | | 04'08" (+00'41") | 206 / 7666 |
| 32 | | 03'56" (+00'29") | 210 / 7876 |
| 33 | | 09'59" (+06'32") | 855 / 8732 |
| 34 | | 03'35" (+00'08") | 205 / 8937 |
| 35 | | 03'43" (+00'16") | 205 / 9142 |
| 36 | | 03'46" (+00'19") | 207 / 9349 |
| 37 | | 03'45" (+00'18") | 207 / 9557 |
| 38 | | 03'51" (+00'24") | 207 / 9765 |
| 39 | | 03'44" (+00'17") | 204 / 9969 |
| 40 | | 03'59" (+00'32") | 205 / 10175 |
| 41 | | 03'55" (+00'28") | 206 / 10381 |
| 42 | | 04'04" (+00'37") | 203 / 10585 |
| 43 | | 03'51" (+00'24") | 213 / 10798 |
| 44 | | 03'59" (+00'32") | 200 / 10998 |
| 45 | | 03'49" (+00'22") | 212 / 11211 |
| 46 | | 04'01" (+00'34") | 203 / 11414 |
| 47 | | 03'49" (+00'22") | 207 / 11622 |
| 48 | | 03'54" (+00'27") | 207 / 11830 |
| 49 | | 04'01" (+00'34") | 201 / 12031 |
| 50 | | 03'53" (+00'26") | 207 / 12239 |
| 51 | | 03'27" | 214 / 12453 |
| 52 | | 01'42" | 6 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 217.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'58" | 00:07'55" |
| 3 | 04'03" | 00:11'58" |
| 4 | 03'58" | 00:15'56" |
| 5 | 04'58" | 00:20'54" |
| 6 | 04'08" | 00:25'02" |
| 7 | 04'06" | 00:29'08" |
| 8 | 05'27" | 00:34'35" |
| 9 | 07'38" | 00:42'13" |
| 10 | 03'52" | 00:46'05" |
| 11 | 03'53" | 00:49'58" |
| 12 | 03'55" | 00:53'53" |
| 12.5 | 03'41" | 00:55'35" |
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