36.9 km | 03:15:03 | 05:16/km日期: 2017-11-26 06:04 - 總爬升: 730 m - 平均心率: 144 - 卡路里: 2177 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'05" / 05'28" / 05'16" / 05'40" / 05'26" / 04'30" / 04'23" / 06'03" / 05'43" / 05'11" / 05'02" / 05'03" / 04'47" / 04'58" / 04'45" / 04'55" / 04'56" / 04'58" / 04'27" / 05'17" / 04'48" / 04'58" / 05'05" / 05'02" / 05'30" / 05'30" / 05'58" / 05'35" / 05'31" / 05'56" / 05'24" / 06'00" / 05'26" / 05'44" / 05'55" / 05'23" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+01'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'52") | 1000 / 3000 |
| 4 | | 05'39" (+01'16") | 1000 / 4000 |
| 5 | | 05'26" (+01'03") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 06'03" (+01'40") | 1000 / 8000 |
| 9 | | 05'43" (+01'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'47") | 1000 / 10000 |
| 11 | | 05'02" (+00'39") | 1000 / 11000 |
| 12 | | 05'01" (+00'38") | 1000 / 12000 |
| 13 | | 04'46" (+00'23") | 1000 / 13000 |
| 14 | | 04'58" (+00'35") | 1000 / 14000 |
| 15 | | 04'45" (+00'22") | 1000 / 15000 |
| 16 | | 04'55" (+00'32") | 1000 / 16000 |
| 17 | | 04'55" (+00'32") | 1000 / 17000 |
| 18 | | 04'58" (+00'35") | 1000 / 18000 |
| 19 | | 04'26" (+00'03") | 1000 / 19000 |
| 20 | | 05'17" (+00'54") | 1000 / 20000 |
| 21 | | 04'47" (+00'24") | 1000 / 21000 |
| 22 | | 04'57" (+00'34") | 1000 / 22000 |
| 23 | | 05'05" (+00'42") | 1000 / 23000 |
| 24 | | 05'01" (+00'38") | 1000 / 24000 |
| 25 | | 05'30" (+01'07") | 1000 / 25000 |
| 26 | | 05'29" (+01'06") | 1000 / 26000 |
| 27 | | 05'57" (+01'34") | 1000 / 27000 |
| 28 | | 05'34" (+01'11") | 1000 / 28000 |
| 29 | | 05'31" (+01'08") | 1000 / 29000 |
| 30 | | 05'55" (+01'32") | 1000 / 30000 |
| 31 | | 05'24" (+01'01") | 1000 / 31000 |
| 32 | | 05'59" (+01'36") | 1000 / 32000 |
| 33 | | 05'26" (+01'03") | 1000 / 33000 |
| 34 | | 05'44" (+01'21") | 1000 / 34000 |
| 35 | | 05'54" (+01'31") | 1000 / 35000 |
| 36 | | 05'22" (+00'59") | 1000 / 36000 |
| 37 | | 05'54" (+01'31") | 922 / 36922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 206.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'28" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'40" | 00:21'29" |
| 5 | 05'26" | 00:26'55" |
| 6 | 04'30" | 00:31'25" |
| 7 | 04'23" | 00:35'48" |
| 8 | 06'03" | 00:41'51" |
| 9 | 05'43" | 00:47'34" |
| 10 | 05'11" | 00:52'45" |
| 11 | 05'02" | 00:57'47" |
| 12 | 05'03" | 01:02'50" |
| 13 | 04'47" | 01:07'37" |
| 14 | 04'58" | 01:12'35" |
| 15 | 04'45" | 01:17'20" |
| 16 | 04'55" | 01:22'15" |
| 17 | 04'56" | 01:27'11" |
| 18 | 04'58" | 01:32'09" |
| 19 | 04'27" | 01:36'36" |
| 20 | 05'17" | 01:41'53" |
| 21 | 04'48" | 01:46'41" |
| 22 | 04'58" | 01:51'39" |
| 23 | 05'05" | 01:56'44" |
| 24 | 05'02" | 02:01'46" |
| 25 | 05'30" | 02:07'16" |
| 26 | 05'30" | 02:12'46" |
| 27 | 05'58" | 02:18'44" |
| 28 | 05'35" | 02:24'19" |
| 29 | 05'31" | 02:29'50" |
| 30 | 05'56" | 02:35'46" |
| 31 | 05'24" | 02:41'10" |
| 32 | 06'00" | 02:47'10" |
| 33 | 05'26" | 02:52'36" |
| 34 | 05'44" | 02:58'20" |
| 35 | 05'55" | 03:04'15" |
| 36 | 05'23" | 03:09'38" |
| 36.9 | 05'49" | 03:15'00" |
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