14.4 km | 01:47:22 | 07:28/km日期: 2017-11-27 18:38 - 地點: 衛武營 - 天氣: 涼無風 - 平均心率: 118 - 卡路里: 1066 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'21" / 06'18" / 06'18" / 06'11" / 06'11" / 07'45" / 08'12" / 08'17" / 08'24" / 08'08" / 08'17" / 08'11" / 08'18" / 07'55" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'05") | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 07'44" (+01'33") | 1000 / 6000 |
| 7 | | 08'11" (+02'00") | 1000 / 7000 |
| 8 | | 08'17" (+02'06") | 1000 / 8000 |
| 9 | | 08'23" (+02'12") | 1000 / 9000 |
| 10 | | 08'08" (+01'57") | 1000 / 10000 |
| 11 | | 08'16" (+02'05") | 1000 / 11000 |
| 12 | | 08'11" (+02'00") | 1000 / 12000 |
| 13 | | 08'18" (+02'07") | 1000 / 13000 |
| 14 | | 07'54" (+01'43") | 1000 / 14000 |
| 15 | | 07'37" (+01'26") | 350 / 14350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
301.84 km 
MIZUNO WAVE IMPETUS 3 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'11" | 00:31'19" |
| 6 | 07'45" | 00:39'04" |
| 7 | 08'12" | 00:47'16" |
| 8 | 08'17" | 00:55'33" |
| 9 | 08'24" | 01:03'57" |
| 10 | 08'08" | 01:12'05" |
| 11 | 08'17" | 01:20'22" |
| 12 | 08'11" | 01:28'33" |
| 13 | 08'18" | 01:36'51" |
| 14 | 07'55" | 01:44'46" |
| 14.4 | 07'36" | 01:47'26" |
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