10.1 km | 01:12:41 | 07:13/km日期: 2017-11-28 05:36 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'56" / 08'48" / 06'31" / 05'45" / 05'55" / 05'32" / 05'38" / 16'01" / 06'07" / 05'59" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 08'47" (+03'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 16'00" (+10'28") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 08'38" (+03'06") | 60 / 10060 |
11月累積里程 : 703.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'48" | 00:14'44" |
| 3 | 06'31" | 00:21'15" |
| 4 | 05'45" | 00:27'00" |
| 5 | 05'55" | 00:32'55" |
| 6 | 05'32" | 00:38'27" |
| 7 | 05'38" | 00:44'05" |
| 8 | 16'01" | 01:00'06" |
| 9 | 06'07" | 01:06'13" |
| 10 | 05'59" | 01:12'12" |
| 10.1 | 08'31" | 01:12'43" |
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