11.0 km | 00:53:58 | 04:54/km日期: 2017-11-26 16:56 - 平均心率: 155 - 卡路里: 480 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 04'39" / 04'35" / 04'46" / 07'54" / 05'10" / 06'52" / 05'01" / 04'56" / 04'59" / 04'52" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'05") | 425 / 425 |
| 2 | | 04'37" (+00'02") | 437 / 862 |
| 3 | | 04'37" (+00'02") | 441 / 1304 |
| 4 | | 04'35" | 450 / 1754 |
| 5 | | 04'36" (+00'01") | 448 / 2203 |
| 6 | | 04'44" (+00'09") | 449 / 2652 |
| 7 | | 04'48" (+00'13") | 453 / 3105 |
| 8 | | 05'16" (+00'41") | 444 / 3550 |
| 9 | | 05'11" (+00'36") | 436 / 3986 |
| 10 | | 05'10" (+00'35") | 447 / 4434 |
| 11 | | 05'11" (+00'36") | 436 / 4871 |
| 12 | | 05'04" (+00'29") | 434 / 5306 |
| 13 | | 05'07" (+00'32") | 438 / 5744 |
| 14 | | 05'16" (+00'41") | 430 / 6175 |
| 15 | | 04'59" (+00'24") | 431 / 6606 |
| 16 | | 04'56" (+00'21") | 433 / 7040 |
| 17 | | 04'57" (+00'22") | 435 / 7475 |
| 18 | | 04'56" (+00'21") | 435 / 7911 |
| 19 | | 05'00" (+00'25") | 435 / 8346 |
| 20 | | 04'54" (+00'19") | 441 / 8787 |
| 21 | | 04'55" (+00'20") | 440 / 9227 |
| 22 | | 04'53" (+00'18") | 439 / 9667 |
| 23 | | 04'44" (+00'09") | 442 / 10109 |
| 24 | | 04'51" (+00'16") | 437 / 10547 |
| 25 | | 04'36" (+00'01") | 443 / 10990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 209.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 04'46" | 00:14'00" |
| 4 | 07'54" | 00:21'54" |
| 5 | 05'10" | 00:27'04" |
| 6 | 06'52" | 00:33'56" |
| 7 | 05'01" | 00:38'57" |
| 8 | 04'56" | 00:43'53" |
| 9 | 04'59" | 00:48'52" |
| 10 | 04'52" | 00:53'44" |
| 11.0 | 04'42" | 00:58'24" |
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