10.4 km | 01:29:13 | 08:33/km日期: 2017-11-25 08:36 - 總爬升: 361 m - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'39" / 08'48" / 09'40" / 06'45" / 06'18" / 09'34" / 09'02" / 09'02" / 08'23" / 10'39" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'20") | 1000 / 1000 |
| 2 | | 08'48" (+02'30") | 1000 / 2000 |
| 3 | | 09'39" (+03'21") | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 09'33" (+03'15") | 1000 / 6000 |
| 7 | | 09'01" (+02'43") | 1000 / 7000 |
| 8 | | 09'02" (+02'44") | 1000 / 8000 |
| 9 | | 08'22" (+02'04") | 1000 / 9000 |
| 10 | | 10'39" (+04'21") | 1000 / 10000 |
| 11 | | 07'57" (+01'39") | 426 / 10426 |
11月累積里程 : 113.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'48" | 00:16'27" |
| 3 | 09'40" | 00:26'07" |
| 4 | 06'45" | 00:32'52" |
| 5 | 06'18" | 00:39'10" |
| 6 | 09'34" | 00:48'44" |
| 7 | 09'02" | 00:57'46" |
| 8 | 09'02" | 01:06'48" |
| 9 | 08'23" | 01:15'11" |
| 10 | 10'39" | 01:25'50" |
| 10.4 | 07'57" | 01:29'14" |
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