6.1 km | 00:35:31 | 05:49/km日期: 2017-11-22 08:29 - 總爬升: 117 m - 卡路里: 314 Cal - 平均步頻: 182
Pace: 06'00" / 05'38" / 05'42" / 05'44" / 06'25" / 05'43" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'21") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'42" (+00'04") | 1000 / 3000 |
4 | | 05'40" (+00'02") | 1000 / 4000 |
5 | | 06'14" (+00'36") | 1000 / 5000 |
6 | | 05'43" (+00'05") | 1000 / 6000 |
7 | | 05'35" | 100 / 6100 |
11月累積里程 : 23.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'38" | 00:11'38" |
3 | 05'42" | 00:17'20" |
4 | 05'44" | 00:23'04" |
5 | 06'25" | 00:29'29" |
6 | 05'43" | 00:35'12" |
6.1 | 05'39" | 00:35'46" |