41.0 km | 03:58:53 | 05:49/km日期: 2017-11-26 06:30 - 總爬升: 266 m - 平均心率: 167 - 卡路里: 2213 Cal - 總步數: 37897 - 平均步頻: 158 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 04'01" / 04'36" / 04'45" / 04'33" / 04'33" / 04'39" / 04'34" / 04'43" / 04'37" / 04'49" / 04'35" / 04'35" / 04'51" / 04'41" / 04'58" / 04'47" / 05'19" / 05'32" / 05'23" / 05'43" / 07'50" / 07'35" / 05'54" / 07'24" / 07'34" / 06'43" / 06'01" / 07'32" / 06'17" / 05'12" / 06'55" / 05'30" / 06'07" / 08'30" / 05'52" / 07'57" / 06'53" / 08'01" / 06'34" / 05'16" / 05'21" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" | 1000 / 1000 | 186 / 126 |
| 2 | | 04'33" (+00'20") | 1007 / 2008 | 190 / 115 |
| 3 | | 04'43" (+00'30") | 1005 / 3014 | 186 / 113 |
| 4 | | 04'30" (+00'17") | 1007 / 4021 | 186 / 118 |
| 5 | | 04'32" (+00'19") | 1002 / 5024 | 186 / 118 |
| 6 | | 04'38" (+00'25") | 1000 / 6025 | 187 / 114 |
| 7 | | 04'34" (+00'21") | 1007 / 7032 | 185 / 117 |
| 8 | | 04'42" (+00'29") | 1002 / 8035 | 188 / 112 |
| 9 | | 04'36" (+00'23") | 1002 / 9037 | 186 / 116 |
| 10 | | 04'48" (+00'35") | 1002 / 10040 | 184 / 112 |
| 11 | | 04'32" (+00'19") | 1008 / 11048 | 186 / 118 |
| 12 | | 04'36" (+00'23") | 1007 / 12055 | 187 / 115 |
| 13 | | 04'46" (+00'33") | 1005 / 13060 | 188 / 111 |
| 14 | | 04'40" (+00'27") | 1000 / 14061 | 186 / 114 |
| 15 | | 05'00" (+00'47") | 1002 / 15064 | 186 / 107 |
| 16 | | 04'44" (+00'31") | 1009 / 16074 | 183 / 114 |
| 17 | | 05'22" (+01'09") | 1004 / 17078 | 182 / 101 |
| 18 | | 05'27" (+01'14") | 1003 / 18082 | 180 / 101 |
| 19 | | 05'32" (+01'19") | 1001 / 19083 | 174 / 103 |
| 20 | | 05'28" (+01'15") | 1009 / 20092 | 168 / 108 |
| 21 | | 08'11" (+03'58") | 1001 / 21094 | 104 / 116 |
| 22 | | 07'21" (+03'08") | 1000 / 22094 | 148 / 91 |
| 23 | | 05'39" (+01'26") | 1008 / 23103 | 177 / 99 |
| 24 | | 07'23" (+03'10") | 1008 / 24111 | 122 / 110 |
| 25 | | 07'36" (+03'23") | 1000 / 25111 | 128 / 102 |
| 26 | | 06'43" (+02'30") | 1005 / 26117 | 138 / 107 |
| 27 | | 06'13" (+02'00") | 1001 / 27118 | 147 / 108 |
| 28 | | 07'26" (+03'13") | 1003 / 28122 | 119 / 112 |
| 29 | | 05'56" (+01'43") | 1008 / 29131 | 129 / 130 |
| 30 | | 05'23" (+01'10") | 1004 / 30136 | 158 / 117 |
| 31 | | 07'12" (+02'59") | 1005 / 31141 | 114 / 120 |
| 32 | | 05'00" (+00'47") | 1008 / 32149 | 180 / 110 |
| 33 | | 06'23" (+02'10") | 1006 / 33156 | 145 / 107 |
| 34 | | 08'29" (+04'16") | 1005 / 34161 | 115 / 101 |
| 35 | | 05'47" (+01'34") | 1010 / 35172 | 174 / 99 |
| 36 | | 07'45" (+03'32") | 1008 / 36180 | 144 / 89 |
| 37 | | 06'56" (+02'43") | 1004 / 37185 | 141 / 101 |
| 38 | | 07'42" (+03'29") | 1003 / 38189 | 134 / 96 |
| 39 | | 06'47" (+02'34") | 1006 / 39195 | 153 / 95 |
| 40 | | 05'00" (+00'47") | 1005 / 40201 | 187 / 106 |
| 41 | | 06'39" (+02'26") | 986 / 41187 | 154 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 169.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'36" | 00:08'37" |
| 3 | 04'45" | 00:13'22" |
| 4 | 04'33" | 00:17'55" |
| 5 | 04'33" | 00:22'28" |
| 6 | 04'39" | 00:27'07" |
| 7 | 04'34" | 00:31'41" |
| 8 | 04'43" | 00:36'24" |
| 9 | 04'37" | 00:41'01" |
| 10 | 04'49" | 00:45'50" |
| 11 | 04'35" | 00:50'25" |
| 12 | 04'35" | 00:55'00" |
| 13 | 04'51" | 00:59'51" |
| 14 | 04'41" | 01:04'32" |
| 15 | 04'58" | 01:09'30" |
| 16 | 04'47" | 01:14'17" |
| 17 | 05'19" | 01:19'36" |
| 18 | 05'32" | 01:25'08" |
| 19 | 05'23" | 01:30'31" |
| 20 | 05'43" | 01:36'14" |
| 21 | 07'50" | 01:44'04" |
| 22 | 07'35" | 01:51'39" |
| 23 | 05'54" | 01:57'33" |
| 24 | 07'24" | 02:04'57" |
| 25 | 07'34" | 02:12'31" |
| 26 | 06'43" | 02:19'14" |
| 27 | 06'01" | 02:25'15" |
| 28 | 07'32" | 02:32'47" |
| 29 | 06'17" | 02:39'04" |
| 30 | 05'12" | 02:44'16" |
| 31 | 06'55" | 02:51'11" |
| 32 | 05'30" | 02:56'41" |
| 33 | 06'07" | 03:02'48" |
| 34 | 08'30" | 03:11'18" |
| 35 | 05'52" | 03:17'10" |
| 36 | 07'57" | 03:25'07" |
| 37 | 06'53" | 03:32'00" |
| 38 | 08'01" | 03:40'01" |
| 39 | 06'34" | 03:46'35" |
| 40 | 05'16" | 03:51'51" |
| 41 | 05'21" | 03:57'12" |
| 41.0 | -151'-4" | 03:59'18" |
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