10.9 km | 01:15:23 | 06:55/km日期: 2017-11-26 07:14 - 總爬升: 120 m - 平均心率: 150 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'04" / 06'08" / 06'25" / 06'29" / 06'21" / 06'38" / 07'10" / 06'38" / 06'51" / 06'17" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'24" (+00'50") | 1000 / 3000 |
| 4 | | 06'29" (+00'55") | 1000 / 4000 |
| 5 | | 06'20" (+00'46") | 1000 / 5000 |
| 6 | | 06'37" (+01'03") | 1000 / 6000 |
| 7 | | 06'32" (+00'58") | 1000 / 7000 |
| 8 | | 06'37" (+01'03") | 1000 / 8000 |
| 9 | | 06'50" (+01'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'43") | 1000 / 10000 |
| 11 | | 06'36" (+01'02") | 50 / 10050 |
| 12 | | 16'34" (+11'00") | 90 / 10140 |
| 13 | | 05'46" (+00'12") | 57 / 10198 |
| 14 | | 12'00" (+06'26") | 124 / 10323 |
| 15 | | 06'03" (+00'29") | 55 / 10378 |
| 16 | | 16'30" (+10'56") | 90 / 10469 |
| 17 | | 06'29" (+00'55") | 51 / 10520 |
| 18 | | 15'38" (+10'04") | 95 / 10616 |
| 19 | | 07'02" (+01'28") | 47 / 10663 |
| 20 | | 14'39" (+09'05") | 102 / 10766 |
| 21 | | 05'34" | 59 / 10826 |
| 22 | | 20'36" (+15'02") | 72 / 10898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 143.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'25" | 00:18'37" |
| 4 | 06'29" | 00:25'06" |
| 5 | 06'21" | 00:31'27" |
| 6 | 06'38" | 00:38'05" |
| 7 | 07'10" | 00:45'15" |
| 8 | 06'38" | 00:51'53" |
| 9 | 06'51" | 00:58'44" |
| 10 | 06'17" | 01:05'01" |
| 10.9 | 12'14" | 01:16'01" |
展開計圈分析
留言 
