21.4 km | 02:54:05 | 08:08/km日期: 2017-11-25 07:00 - 卡路里: 1199 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'38" / 07'14" / 07'09" / 07'15" / 07'56" / 08'06" / 07'21" / 07'05" / 07'04" / 07'27" / 06'57" / 10'59" / 07'34" / 10'41" / 07'36" / 07'25" / 11'29" / 07'53" / 09'18" / 07'36" / 09'47" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'42") | 1000 / 1000 |
2 | | 07'14" (+00'18") | 1000 / 2000 |
3 | | 07'08" (+00'12") | 1000 / 3000 |
4 | | 07'14" (+00'18") | 1000 / 4000 |
5 | | 07'55" (+00'59") | 1000 / 5000 |
6 | | 08'06" (+01'10") | 1000 / 6000 |
7 | | 07'20" (+00'24") | 1000 / 7000 |
8 | | 07'05" (+00'09") | 1000 / 8000 |
9 | | 07'03" (+00'07") | 1000 / 9000 |
10 | | 07'27" (+00'31") | 1000 / 10000 |
11 | | 06'56" | 1000 / 11000 |
12 | | 10'59" (+04'03") | 1000 / 12000 |
13 | | 07'33" (+00'37") | 1000 / 13000 |
14 | | 10'41" (+03'45") | 1000 / 14000 |
15 | | 07'35" (+00'39") | 1000 / 15000 |
16 | | 07'25" (+00'29") | 1000 / 16000 |
17 | | 11'28" (+04'32") | 1000 / 17000 |
18 | | 07'52" (+00'56") | 1000 / 18000 |
19 | | 09'18" (+02'22") | 1000 / 19000 |
20 | | 07'35" (+00'39") | 1000 / 20000 |
21 | | 09'46" (+02'50") | 1000 / 21000 |
22 | | 07'03" (+00'07") | 365 / 21365 |
11月累積里程 :
171.61 km MIZUNO WAVE HITOGAMI 2(yellow) 累積 :
861.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'14" | 00:14'52" |
3 | 07'09" | 00:22'01" |
4 | 07'15" | 00:29'16" |
5 | 07'56" | 00:37'12" |
6 | 08'06" | 00:45'18" |
7 | 07'21" | 00:52'39" |
8 | 07'05" | 00:59'44" |
9 | 07'04" | 01:06'48" |
10 | 07'27" | 01:14'15" |
11 | 06'57" | 01:21'12" |
12 | 10'59" | 01:32'11" |
13 | 07'34" | 01:39'45" |
14 | 10'41" | 01:50'26" |
15 | 07'36" | 01:58'02" |
16 | 07'25" | 02:05'27" |
17 | 11'29" | 02:16'56" |
18 | 07'53" | 02:24'49" |
19 | 09'18" | 02:34'07" |
20 | 07'36" | 02:41'43" |
21 | 09'47" | 02:51'30" |
21.4 | 07'04" | 02:54'05" |