12.2 km | 01:18:28 | 06:24/km日期: 2017-11-22 08:03 - 總爬升: 102 m - 卡路里: 802 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'54" / 06'16" / 06'15" / 06'21" / 06'30" / 06'31" / 06'27" / 06'26" / 07'07" / 06'44" / 09'32" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'36") | 1000 / 5000 |
| 6 | | 06'31" (+00'38") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'32") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 06'44" (+00'51") | 1000 / 10000 |
| 11 | | 06'26" (+00'33") | 1000 / 11000 |
| 12 | | 06'38" (+00'45") | 1000 / 12000 |
| 13 | | 05'57" (+00'04") | 234 / 12234 |
11月累積里程 : 86.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'16" | 00:12'10" |
| 3 | 06'15" | 00:18'25" |
| 4 | 06'21" | 00:24'46" |
| 5 | 06'30" | 00:31'16" |
| 6 | 06'31" | 00:37'47" |
| 7 | 06'27" | 00:44'14" |
| 8 | 06'26" | 00:50'40" |
| 9 | 07'07" | 00:57'47" |
| 10 | 06'44" | 01:04'31" |
| 11 | 09'32" | 01:14'03" |
| 12 | 06'38" | 01:20'41" |
| 12.2 | 06'40" | 01:22'15" |
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