26.0 km | 02:12:58 | 05:06/km日期: 2017-11-26 05:10 - 總爬升: 211 m - 地點: 虎尾高鐵 - 天氣: 舒適 - 平均心率: 136 - 卡路里: 1406 Cal - 總步數: 24196 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 06'19" / 05'35" / 05'14" / 05'15" / 05'15" / 05'03" / 05'03" / 05'11" / 05'13" / 05'10" / 04'57" / 05'00" / 05'03" / 05'03" / 04'51" / 04'58" / 05'00" / 04'59" / 05'03" / 04'57" / 05'00" / 05'00" / 05'08" / 04'43" / 04'49" / 04'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'33") | 1006 / 1006 | 179 / 88 |
| 2 | | 05'33" (+00'49") | 1003 / 2009 | 179 / 100 |
| 3 | | 05'14" (+00'30") | 1008 / 3018 | 184 / 103 |
| 4 | | 05'11" (+00'27") | 1000 / 4018 | 183 / 104 |
| 5 | | 05'13" (+00'29") | 1004 / 5023 | 181 / 105 |
| 6 | | 05'02" (+00'18") | 1001 / 6025 | 181 / 109 |
| 7 | | 05'03" (+00'19") | 1007 / 7032 | 181 / 108 |
| 8 | | 05'09" (+00'25") | 1005 / 8037 | 181 / 106 |
| 9 | | 05'10" (+00'26") | 1008 / 9046 | 182 / 105 |
| 10 | | 05'07" (+00'23") | 1008 / 10054 | 182 / 107 |
| 11 | | 04'56" (+00'12") | 1002 / 11056 | 182 / 110 |
| 12 | | 04'59" (+00'15") | 1002 / 12059 | 183 / 109 |
| 13 | | 05'02" (+00'18") | 1000 / 13060 | 182 / 108 |
| 14 | | 05'00" (+00'16") | 1007 / 14067 | 181 / 109 |
| 15 | | 04'50" (+00'06") | 1000 / 15068 | 181 / 113 |
| 16 | | 04'58" (+00'14") | 1007 / 16075 | 181 / 110 |
| 17 | | 04'57" (+00'13") | 1007 / 17083 | 180 / 111 |
| 18 | | 04'55" (+00'11") | 1002 / 18085 | 181 / 111 |
| 19 | | 05'02" (+00'18") | 1002 / 19087 | 181 / 109 |
| 20 | | 04'57" (+00'13") | 1008 / 20096 | 182 / 110 |
| 21 | | 04'57" (+00'13") | 1008 / 21104 | 182 / 110 |
| 22 | | 04'58" (+00'14") | 1006 / 22110 | 183 / 109 |
| 23 | | 05'04" (+00'20") | 1002 / 23112 | 181 / 108 |
| 24 | | 04'45" (+00'01") | 1003 / 24115 | 182 / 115 |
| 25 | | 04'49" (+00'05") | 1009 / 25125 | 183 / 113 |
| 26 | | 04'44" | 1007 / 26132 | 183 / 114 |
與老哥25K
今天有任務不能騎車了
只好來個長距慢跑
上班去~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
435.32 km 
ASICS Skysensor Glide 4(翔走4) 累積 :
2352.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 05'14" | 00:17'08" |
| 4 | 05'15" | 00:22'23" |
| 5 | 05'15" | 00:27'38" |
| 6 | 05'03" | 00:32'41" |
| 7 | 05'03" | 00:37'44" |
| 8 | 05'11" | 00:42'55" |
| 9 | 05'13" | 00:48'08" |
| 10 | 05'10" | 00:53'18" |
| 11 | 04'57" | 00:58'15" |
| 12 | 05'00" | 01:03'15" |
| 13 | 05'03" | 01:08'18" |
| 14 | 05'03" | 01:13'21" |
| 15 | 04'51" | 01:18'12" |
| 16 | 04'58" | 01:23'10" |
| 17 | 05'00" | 01:28'10" |
| 18 | 04'59" | 01:33'09" |
| 19 | 05'03" | 01:38'12" |
| 20 | 04'57" | 01:43'09" |
| 21 | 05'00" | 01:48'09" |
| 22 | 05'00" | 01:53'09" |
| 23 | 05'08" | 01:58'17" |
| 24 | 04'43" | 02:03'00" |
| 25 | 04'49" | 02:07'49" |
| 26 | 04'50" | 02:12'39" |
| 26.0 | 06'31" | 02:12'58" |
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