42.2 km | 04:37:03 | 06:34/km日期: 2017-11-19 08:06 - 平均心率: 158 - 卡路里: 2828 Cal - 平均步頻: 168
Pace: 06'18" / 06'49" / 06'19" / 06'30" / 06'51" / 06'32" / 06'42" / 06'46" / 06'16" / 06'24" / 06'30" / 06'20" / 06'25" / 06'31" / 06'15" / 06'25" / 06'28" / 06'33" / 06'30" / 06'17" / 06'20" / 06'25" / 06'34" / 07'29" / 08'28" / 06'17" / 06'18" / 06'13" / 06'25" / 06'52" / 06'25" / 06'36" / 06'49" / 06'28" / 06'47" / 06'49" / 06'52" / 06'34" / 06'00" / 06'36" / 05'46" / 05'52" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 06'48" (+01'03") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'44") | 1000 / 4000 |
| 5 | | 06'50" (+01'05") | 1000 / 5000 |
| 6 | | 06'32" (+00'47") | 1000 / 6000 |
| 7 | | 06'42" (+00'57") | 1000 / 7000 |
| 8 | | 06'45" (+01'00") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 06'23" (+00'38") | 1000 / 10000 |
| 11 | | 06'30" (+00'45") | 1000 / 11000 |
| 12 | | 06'20" (+00'35") | 1000 / 12000 |
| 13 | | 06'24" (+00'39") | 1000 / 13000 |
| 14 | | 06'30" (+00'45") | 1000 / 14000 |
| 15 | | 06'15" (+00'30") | 1000 / 15000 |
| 16 | | 06'24" (+00'39") | 1000 / 16000 |
| 17 | | 06'28" (+00'43") | 1000 / 17000 |
| 18 | | 06'33" (+00'48") | 1000 / 18000 |
| 19 | | 06'29" (+00'44") | 1000 / 19000 |
| 20 | | 06'17" (+00'32") | 1000 / 20000 |
| 21 | | 06'20" (+00'35") | 1000 / 21000 |
| 22 | | 06'24" (+00'39") | 1000 / 22000 |
| 23 | | 06'34" (+00'49") | 1000 / 23000 |
| 24 | | 07'22" (+01'37") | 1000 / 24000 |
| 25 | | 08'34" (+02'49") | 1000 / 25000 |
| 26 | | 06'16" (+00'31") | 1000 / 26000 |
| 27 | | 06'18" (+00'33") | 1000 / 27000 |
| 28 | | 06'13" (+00'28") | 1000 / 28000 |
| 29 | | 06'24" (+00'39") | 1000 / 29000 |
| 30 | | 06'52" (+01'07") | 1000 / 30000 |
| 31 | | 06'24" (+00'39") | 1000 / 31000 |
| 32 | | 06'35" (+00'50") | 1000 / 32000 |
| 33 | | 06'49" (+01'04") | 1000 / 33000 |
| 34 | | 06'27" (+00'42") | 1000 / 34000 |
| 35 | | 06'47" (+01'02") | 1000 / 35000 |
| 36 | | 06'48" (+01'03") | 1000 / 36000 |
| 37 | | 06'52" (+01'07") | 1000 / 37000 |
| 38 | | 06'33" (+00'48") | 1000 / 38000 |
| 39 | | 05'59" (+00'14") | 1000 / 39000 |
| 40 | | 06'36" (+00'51") | 1000 / 40000 |
| 41 | | 05'45" | 1000 / 41000 |
| 42 | | 05'52" (+00'07") | 1000 / 42000 |
| 43 | | 15'11" (+09'26") | 161 / 42161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'49" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'30" | 00:25'56" |
| 5 | 06'51" | 00:32'47" |
| 6 | 06'32" | 00:39'19" |
| 7 | 06'42" | 00:46'01" |
| 8 | 06'46" | 00:52'47" |
| 9 | 06'16" | 00:59'03" |
| 10 | 06'24" | 01:05'27" |
| 11 | 06'30" | 01:11'57" |
| 12 | 06'20" | 01:18'17" |
| 13 | 06'25" | 01:24'42" |
| 14 | 06'31" | 01:31'13" |
| 15 | 06'15" | 01:37'28" |
| 16 | 06'25" | 01:43'53" |
| 17 | 06'28" | 01:50'21" |
| 18 | 06'33" | 01:56'54" |
| 19 | 06'30" | 02:03'24" |
| 20 | 06'17" | 02:09'41" |
| 21 | 06'20" | 02:16'01" |
| 22 | 06'25" | 02:22'26" |
| 23 | 06'34" | 02:29'00" |
| 24 | 07'29" | 02:36'29" |
| 25 | 08'28" | 02:44'57" |
| 26 | 06'17" | 02:51'14" |
| 27 | 06'18" | 02:57'32" |
| 28 | 06'13" | 03:03'45" |
| 29 | 06'25" | 03:10'10" |
| 30 | 06'52" | 03:17'02" |
| 31 | 06'25" | 03:23'27" |
| 32 | 06'36" | 03:30'03" |
| 33 | 06'49" | 03:36'52" |
| 34 | 06'28" | 03:43'20" |
| 35 | 06'47" | 03:50'07" |
| 36 | 06'49" | 03:56'56" |
| 37 | 06'52" | 04:03'48" |
| 38 | 06'34" | 04:10'22" |
| 39 | 06'00" | 04:16'22" |
| 40 | 06'36" | 04:22'58" |
| 41 | 05'46" | 04:28'44" |
| 42 | 05'52" | 04:34'36" |
| 42.2 | 15'17" | 04:37'04" |
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