9.4 km | 02:06:16 | 13:25/km日期: 2017-11-25 04:31 - 總爬升: 2448 m - 卡路里: 507 Cal - 總步數: 16450 - 平均步頻: 130 - 平均步幅: 57 cm
Pace: 12'16" / 11'37" / 10'15" / 12'13" / 18'56" / 12'08" / 13'42" / 08'40" / 12'30" / 34'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'14" (+02'41") | 1005 / 1005 | 160 / 50 |
2 | | 11'33" (+02'00") | 1004 / 2010 | 165 / 52 |
3 | | 10'38" (+01'05") | 1001 / 3012 | 169 / 55 |
4 | | 12'32" (+02'59") | 1004 / 4016 | 124 / 64 |
5 | | 18'58" (+09'25") | 1004 / 5020 | 100 / 52 |
6 | | 12'07" (+02'34") | 1003 / 6024 | 143 / 57 |
7 | | 13'03" (+03'30") | 1007 / 7031 | 116 / 65 |
8 | | 09'33" | 1007 / 8039 | 163 / 64 |
9 | | 15'38" (+06'05") | 1006 / 9046 | 116 / 54 |
10 | | 21'39" (+12'06") | 404 / 9450 | 66 / 69 |
11月累積里程 : 222.79 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 11'37" | 00:23'53" |
3 | 10'15" | 00:34'08" |
4 | 12'13" | 00:46'21" |
5 | 18'56" | 01:05'17" |
6 | 12'08" | 01:17'25" |
7 | 13'42" | 01:31'07" |
8 | 08'40" | 01:39'47" |
9 | 12'30" | 01:52'17" |
9.4 | 34'33" | 02:06'16" |