16.0 km | 01:17:59 | 04:52/km日期: 2017-11-23 19:42 - 地點: 附中 - 天氣: 涼涼 - 平均心率: 160 - 卡路里: 1002 Cal - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'16" / 05'23" / 05'27" / 04'51" / 04'54" / 04'58" / 04'50" / 04'42" / 05'00" / 04'37" / 04'41" / 04'48" / 05'02" / 04'37" / 04'41" / 04'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 158.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 04'51" | 00:20'57" |
| 5 | 04'54" | 00:25'51" |
| 6 | 04'58" | 00:30'49" |
| 7 | 04'50" | 00:35'39" |
| 8 | 04'42" | 00:40'21" |
| 9 | 05'00" | 00:45'21" |
| 10 | 04'37" | 00:49'58" |
| 11 | 04'41" | 00:54'39" |
| 12 | 04'48" | 00:59'27" |
| 13 | 05'02" | 01:04'29" |
| 14 | 04'37" | 01:09'06" |
| 15 | 04'41" | 01:13'47" |
| 16.0 | 04'19" | 01:17'59" |
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