21.3 km | 03:02:50 | 08:34/km日期: 2017-11-12 06:47 - 卡路里: 1750 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 08'23" / 07'38" / 06'37" / 13'25" / 06'49" / 11'45" / 13'17" / 09'34" / 08'16" / 11'07" / 10'09" / 10'02" / 14'08" / 13'33" / 13'46" / 11'52" / 09'21" / 06'56" / 07'01" / 06'13" / 05'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'37") | 1000 / 1000 |
| 2 | | 07'37" (+01'52") | 1000 / 2000 |
| 3 | | 06'37" (+00'52") | 1000 / 3000 |
| 4 | | 06'33" (+00'48") | 1000 / 4000 |
| 5 | | 06'49" (+01'04") | 1000 / 5000 |
| 6 | | 09'56" (+04'11") | 1000 / 6000 |
| 7 | | 08'53" (+03'08") | 1000 / 7000 |
| 8 | | 09'33" (+03'48") | 1000 / 8000 |
| 9 | | 08'16" (+02'31") | 1000 / 9000 |
| 10 | | 11'06" (+05'21") | 1000 / 10000 |
| 11 | | 10'08" (+04'23") | 1000 / 11000 |
| 12 | | 10'02" (+04'17") | 1000 / 12000 |
| 13 | | 09'05" (+03'20") | 1000 / 13000 |
| 14 | | 13'32" (+07'47") | 1000 / 14000 |
| 15 | | 07'03" (+01'18") | 1000 / 15000 |
| 16 | | 11'51" (+06'06") | 1000 / 16000 |
| 17 | | 09'21" (+03'36") | 1000 / 17000 |
| 18 | | 06'55" (+01'10") | 1000 / 18000 |
| 19 | | 07'01" (+01'16") | 1000 / 19000 |
| 20 | | 06'12" (+00'27") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 05'57" (+00'12") | 343 / 21343 |
11月累積里程 : 70.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'38" | 00:16'01" |
| 3 | 06'37" | 00:22'38" |
| 4 | 13'25" | 00:36'03" |
| 5 | 06'49" | 00:42'52" |
| 6 | 11'45" | 00:54'37" |
| 7 | 13'17" | 01:07'54" |
| 8 | 09'34" | 01:17'28" |
| 9 | 08'16" | 01:25'44" |
| 10 | 11'07" | 01:36'51" |
| 11 | 10'09" | 01:47'00" |
| 12 | 10'02" | 01:57'02" |
| 13 | 14'08" | 02:11'10" |
| 14 | 13'33" | 02:24'43" |
| 15 | 13'46" | 02:38'29" |
| 16 | 11'52" | 02:50'21" |
| 17 | 09'21" | 02:59'42" |
| 18 | 06'56" | 03:06'38" |
| 19 | 07'01" | 03:13'39" |
| 20 | 06'13" | 03:19'52" |
| 21 | 05'46" | 03:25'38" |
| 21.3 | 05'55" | 03:27'40" |
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