| 賽前宣言: 再次參加全馬, 大家加油. 賽後評分: 吃的好，風景也好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 212.19 km  NIKE FREE FLYKNIT 4.0 累積 : 1958.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'20" | 00:14'21" | | 3 | 09'20" | 00:23'41" | | 4 | 07'50" | 00:31'31" | | 5 | 09'17" | 00:40'48" | | 6 | 08'30" | 00:49'18" | | 7 | 09'28" | 00:58'46" | | 8 | 09'50" | 01:08'36" | | 9 | 07'30" | 01:16'06" | | 10 | 08'10" | 01:24'16" | | 11 | 08'05" | 01:32'21" | | 12 | 08'25" | 01:40'46" | | 13 | 07'55" | 01:48'41" | | 14 | 10'05" | 01:58'46" | | 15 | 08'20" | 02:07'06" | | 16 | 11'10" | 02:18'16" | | 17 | 08'02" | 02:26'18" | | 18 | 08'08" | 02:34'26" | | 19 | 10'17" | 02:44'43" | | 20 | 07'39" | 02:52'22" | | 21 | 07'45" | 03:00'07" | | 22 | 07'04" | 03:07'11" | | 23 | 11'37" | 03:18'48" | | 24 | 09'28" | 03:28'16" | | 25 | 09'15" | 03:37'31" | | 26 | 09'20" | 03:46'51" | | 27 | 09'48" | 03:56'39" | | 28 | 07'37" | 04:04'16" | | 29 | 08'00" | 04:12'16" | | 30 | 09'11" | 04:21'27" | | 31 | 07'07" | 04:28'34" | | 32 | 07'25" | 04:35'59" | | 33 | 12'02" | 04:48'01" | | 34 | 09'38" | 04:57'39" | | 35 | 11'18" | 05:08'57" | | 36 | 08'49" | 05:17'46" | | 37 | 10'05" | 05:27'51" | | 38 | 09'50" | 05:37'41" | | 39 | 09'05" | 05:46'46" | | 40 | 09'55" | 05:56'41" | | 41 | 16'21" | 06:13'02" | | 42 | 08'16" | 06:21'18" | | 43 | 18'42" | 06:40'00" | | 42.9 | -66'-50" | 06:47'18" |
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全馬 | 06:47:18 | 09:39/km | 第7馬
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