16.4 km | 01:32:16 | 05:36/km日期: 2017-11-24 05:06 - 平均心率: 137 - 卡路里: 975 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 05'46" / 05'36" / 05'27" / 05'36" / 05'36" / 05'31" / 05'34" / 05'37" / 05'40" / 05'35" / 05'40" / 05'36" / 05'40" / 05'38" / 05'35" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'08") | 1000 / 15000 |
| 16 | | 05'40" (+00'13") | 1000 / 16000 |
| 17 | | 05'41" (+00'14") | 434 / 16434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 334.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'36" | 00:28'01" |
| 6 | 05'31" | 00:33'32" |
| 7 | 05'34" | 00:39'06" |
| 8 | 05'37" | 00:44'43" |
| 9 | 05'40" | 00:50'23" |
| 10 | 05'35" | 00:55'58" |
| 11 | 05'40" | 01:01'38" |
| 12 | 05'36" | 01:07'14" |
| 13 | 05'40" | 01:12'54" |
| 14 | 05'38" | 01:18'32" |
| 15 | 05'35" | 01:24'07" |
| 16 | 05'41" | 01:29'48" |
| 16.4 | 05'42" | 01:32'17" |
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