15.1 km | 01:26:01 | 05:41/km日期: 2017-11-24 14:58 - 平均心率: 155 - 卡路里: 873 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'26" / 05'33" / 05'35" / 05'38" / 05'43" / 05'35" / 05'41" / 05'44" / 05'46" / 05'39" / 05'54" / 05'47" / 05'46" / 05'49" / 05'47" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'33" (+00'08") | 1000 / 2000 |
3 | | 05'34" (+00'09") | 1000 / 3000 |
4 | | 05'37" (+00'12") | 1000 / 4000 |
5 | | 05'43" (+00'18") | 1000 / 5000 |
6 | | 05'35" (+00'10") | 1000 / 6000 |
7 | | 05'40" (+00'15") | 1000 / 7000 |
8 | | 05'44" (+00'19") | 1000 / 8000 |
9 | | 05'45" (+00'20") | 1000 / 9000 |
10 | | 05'38" (+00'13") | 1000 / 10000 |
11 | | 05'53" (+00'28") | 1000 / 11000 |
12 | | 05'47" (+00'22") | 1000 / 12000 |
13 | | 05'45" (+00'20") | 1000 / 13000 |
14 | | 05'49" (+00'24") | 1000 / 14000 |
15 | | 05'46" (+00'21") | 1000 / 15000 |
16 | | 05'59" (+00'34") | 109 / 15109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 157.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'33" | 00:10'59" |
3 | 05'35" | 00:16'34" |
4 | 05'38" | 00:22'12" |
5 | 05'43" | 00:27'55" |
6 | 05'35" | 00:33'30" |
7 | 05'41" | 00:39'11" |
8 | 05'44" | 00:44'55" |
9 | 05'46" | 00:50'41" |
10 | 05'39" | 00:56'20" |
11 | 05'54" | 01:02'14" |
12 | 05'47" | 01:08'01" |
13 | 05'46" | 01:13'47" |
14 | 05'49" | 01:19'36" |
15 | 05'47" | 01:25'23" |
15.1 | 05'56" | 01:26'02" |