11.1 km | 01:24:23 | 07:36/km日期: 2017-11-22 17:12 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 13'54" / 07'08" / 06'59" / 06'47" / 06'27" / 06'49" / 06'39" / 06'46" / 07'01" / 07'01" / 07'33" / 82'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'55") | 1000 / 1000 |
| 2 | | 07'07" (+00'41") | 1000 / 2000 |
| 3 | | 06'58" (+00'32") | 1000 / 3000 |
| 4 | | 06'47" (+00'21") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'49" (+00'23") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'46" (+00'20") | 1000 / 8000 |
| 9 | | 07'00" (+00'34") | 1000 / 9000 |
| 10 | | 07'01" (+00'35") | 1000 / 10000 |
| 11 | | 07'32" (+01'06") | 1000 / 11000 |
| 12 | | 01:22'18" (+15'52") | 95 / 11095 |
11月累積里程 : 113.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 07'08" | 00:21'02" |
| 3 | 06'59" | 00:28'01" |
| 4 | 06'47" | 00:34'48" |
| 5 | 06'27" | 00:41'15" |
| 6 | 06'49" | 00:48'04" |
| 7 | 06'39" | 00:54'43" |
| 8 | 06'46" | 01:01'29" |
| 9 | 07'01" | 01:08'30" |
| 10 | 07'01" | 01:15'31" |
| 11 | 07'33" | 01:23'04" |
| 11.1 | 82'15" | 01:30'56" |
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