21.1 km | 02:02:15 | 05:48/km日期: 2017-11-25 07:00 - 平均心率: 142 - 卡路里: 1269 Cal - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'56" / 06'28" / 05'59" / 10'35" / 04'05" / 05'32" / 05'45" / 05'45" / 05'34" / 05'52" / 05'36" / 05'40" / 05'31" / 05'31" / 09'21" / 03'14" / 05'43" / 05'43" / 05'49" / 05'44" / 05'31" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'14") | 1609 / 1609 |
2 | | 06'02" (+00'30") | 1609 / 3218 |
3 | | 05'50" (+00'18") | 1609 / 4828 |
4 | | 05'35" (+00'03") | 1609 / 6437 |
5 | | 05'45" (+00'13") | 1609 / 8046 |
6 | | 05'41" (+00'09") | 1609 / 9656 |
7 | | 05'42" (+00'10") | 1609 / 11265 |
8 | | 05'33" (+00'01") | 1609 / 12874 |
9 | | 05'36" (+00'04") | 1609 / 14484 |
10 | | 05'52" (+00'20") | 1609 / 16093 |
11 | | 05'43" (+00'11") | 1609 / 17702 |
12 | | 05'46" (+00'14") | 1609 / 19312 |
13 | | 05'32" | 1609 / 20921 |
14 | | 05'46" (+00'14") | 129 / 21051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
243.32 km Barefoot 累積 :
5342.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'28" | 00:13'24" |
3 | 05'59" | 00:19'23" |
4 | 10'35" | 00:29'58" |
5 | 04'05" | 00:34'03" |
6 | 05'32" | 00:39'35" |
7 | 05'45" | 00:45'20" |
8 | 05'45" | 00:51'05" |
9 | 05'34" | 00:56'39" |
10 | 05'52" | 01:02'31" |
11 | 05'36" | 01:08'07" |
12 | 05'40" | 01:13'47" |
13 | 05'31" | 01:19'18" |
14 | 05'31" | 01:24'49" |
15 | 09'21" | 01:34'10" |
16 | 03'14" | 01:37'24" |
17 | 05'43" | 01:43'07" |
18 | 05'43" | 01:48'50" |
19 | 05'49" | 01:54'39" |
20 | 05'44" | 02:00'23" |
21 | 05'31" | 02:05'54" |
21.1 | 04'52" | 02:06'09" |