12.7 km | 00:57:21 | 04:31/km日期: 2017-11-24 05:30 - 平均心率: 161 - 卡路里: 697 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'19" / 04'20" / 04'20" / 04'26" / 04'33" / 04'36" / 04'35" / 04'38" / 04'31" / 04'34" / 04'38" / 04'34" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'34") | 1000 / 1000 |
2 | | 04'19" (+00'34") | 1000 / 2000 |
3 | | 04'20" (+00'35") | 1000 / 3000 |
4 | | 04'25" (+00'40") | 1000 / 4000 |
5 | | 04'33" (+00'48") | 1000 / 5000 |
6 | | 04'35" (+00'50") | 1000 / 6000 |
7 | | 04'35" (+00'50") | 1000 / 7000 |
8 | | 04'37" (+00'52") | 1000 / 8000 |
9 | | 04'31" (+00'46") | 1000 / 9000 |
10 | | 04'33" (+00'48") | 1000 / 10000 |
11 | | 04'38" (+00'53") | 1000 / 11000 |
12 | | 04'32" (+00'47") | 107 / 11107 |
13 | | 03'51" (+00'06") | 86 / 11194 |
14 | | 04'40" (+00'55") | 320 / 11514 |
15 | | 03'56" (+00'11") | 84 / 11599 |
16 | | 05'01" (+01'16") | 298 / 11897 |
17 | | 03'51" (+00'06") | 86 / 11983 |
18 | | 04'57" (+01'12") | 302 / 12286 |
19 | | 03'45" | 88 / 12374 |
20 | | 05'04" (+01'19") | 295 / 12670 |
21 | | 02'56" | 6 / 12677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
275.85 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'20" | 00:08'39" |
3 | 04'20" | 00:12'59" |
4 | 04'26" | 00:17'25" |
5 | 04'33" | 00:21'58" |
6 | 04'36" | 00:26'34" |
7 | 04'35" | 00:31'09" |
8 | 04'38" | 00:35'47" |
9 | 04'31" | 00:40'18" |
10 | 04'34" | 00:44'52" |
11 | 04'38" | 00:49'30" |
12 | 04'34" | 00:54'04" |
12.7 | 04'50" | 00:57'21" |