12.2 km | 01:25:56 | 07:01/km日期: 2017-11-22 04:30 - 總爬升: 202 m - 平均心率: 154 - 卡路里: 715 Cal - 總步數: 16618 - 平均步頻: 193 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 08'04" / 07'53" / 06'54" / 06'43" / 07'18" / 06'36" / 06'44" / 06'44" / 06'45" / 06'17" / 06'56" / 06'57" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+01'54") | 1004 / 1004 | 182 / 67 |
2 | | 07'58" (+01'43") | 1007 / 2011 | 190 / 65 |
3 | | 06'50" (+00'35") | 1008 / 3020 | 194 / 75 |
4 | | 07'04" (+00'49") | 1007 / 4027 | 191 / 73 |
5 | | 06'51" (+00'36") | 1003 / 5031 | 195 / 74 |
6 | | 06'37" (+00'22") | 1007 / 6039 | 195 / 77 |
7 | | 06'49" (+00'34") | 1010 / 7049 | 196 / 74 |
8 | | 06'38" (+00'23") | 1007 / 8056 | 195 / 77 |
9 | | 06'44" (+00'29") | 1000 / 9057 | 197 / 74 |
10 | | 06'15" | 1003 / 10060 | 195 / 81 |
11 | | 06'55" (+00'40") | 1001 / 11062 | 194 / 74 |
12 | | 07'03" (+00'48") | 1004 / 12067 | 193 / 73 |
13 | | 06'24" (+00'09") | 226 / 12293 | 193 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 185.06 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'53" | 00:15'57" |
3 | 06'54" | 00:22'51" |
4 | 06'43" | 00:29'34" |
5 | 07'18" | 00:36'52" |
6 | 06'36" | 00:43'28" |
7 | 06'44" | 00:50'12" |
8 | 06'44" | 00:56'56" |
9 | 06'45" | 01:03'41" |
10 | 06'17" | 01:09'58" |
11 | 06'56" | 01:16'54" |
12 | 06'57" | 01:23'51" |
12.2 | 09'11" | 01:25'56" |