10.0 km | 01:04:07 | 06:22/km日期: 2017-11-24 19:27 - 平均心率: 155 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 05'22" / 06'31" / 06'52" / 06'19" / 06'25" / 06'06" / 06'15" / 06'00" / 05'58" / 06'27" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'52" (+00'54") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'26" (+00'28") | 1000 / 10000 |
| 11 | | 07'19" (+01'21") | 44 / 10044 |
| 12 | | 06'51" (+00'53") | 3 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 78.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'31" | 00:11'53" |
| 3 | 06'52" | 00:18'45" |
| 4 | 06'19" | 00:25'04" |
| 5 | 06'25" | 00:31'29" |
| 6 | 06'06" | 00:37'35" |
| 7 | 06'15" | 00:43'50" |
| 8 | 06'00" | 00:49'50" |
| 9 | 05'58" | 00:55'48" |
| 10 | 06'27" | 01:02'15" |
| 10.0 | 07'15" | 01:02'36" |
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