9.5 km | 01:09:23 | 07:16/km日期: 2017-11-24 05:05 - 總爬升: 204 m - 地點: 中興路全家 - 天氣: 陰涼 - 卡路里: 525 Cal - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 09'14" / 07'15" / 06'58" / 06'52" / 06'58" / 06'07" / 06'36" / 07'31" / 06'00" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'57") | 1057 / 1057 |
2 | | 07'56" (+01'51") | 1129 / 2187 |
3 | | 06'15" (+00'10") | 1007 / 3195 |
4 | | 06'47" (+00'42") | 1005 / 4200 |
5 | | 06'57" (+00'52") | 1010 / 5210 |
6 | | 06'23" (+00'18") | 1087 / 6298 |
7 | | 06'05" | 998 / 7296 |
8 | | 07'24" (+01'19") | 1003 / 8300 |
9 | | 06'21" (+00'16") | 1081 / 9382 |
10 | | 06'13" (+00'08") | 536 / 9918 |
11月累積里程 :
416.23 km 人形皮鞋與Y拖鞋 Y拖&赤足 累積 :
7776.7 kmAndroid - samsung SM-J730GM 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 07'15" | 00:16'29" |
3 | 06'58" | 00:23'27" |
4 | 06'52" | 00:30'19" |
5 | 06'58" | 00:37'17" |
6 | 06'07" | 00:43'24" |
7 | 06'36" | 00:50'00" |
8 | 07'31" | 00:57'31" |
9 | 06'00" | 01:03'31" |
9.5 | 10'51" | 01:09'23" |