29.0 km | 02:50:40 | 05:52/km日期: 2017-11-23 18:21 - 卡路里: 1388 Cal - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'17" / 06'26" / 05'46" / 05'24" / 05'26" / 05'24" / 05'24" / 05'23" / 05'24" / 05'43" / 06'14" / 06'10" / 05'58" / 05'58" / 06'18" / 05'48" / 06'14" / 05'38" / 05'20" / 05'30" / 05'40" / 06'16" / 05'33" / 06'05" / 06'14" / 06'04" / 05'55" / 06'32" / 06'00" / 41'40" /
公司→社子島→家
背著3-4公斤的包包，第一次從公司跑回家，中間加碼了社子島一圈，差一點搞死自己，21K在大稻埕吃了一根香腸補充體力，很辛苦的跑到家，有一種跑不動加上肩膀痠痛的苦還是第一次體驗到，而因此也創了自己跑最遠的距離⋯⋯
11月累積里程 :
307.81 km 
Asics Fuze 累積 :
606.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 05'46" | 00:18'29" |
| 4 | 05'24" | 00:23'53" |
| 5 | 05'26" | 00:29'19" |
| 6 | 05'24" | 00:34'43" |
| 7 | 05'24" | 00:40'07" |
| 8 | 05'23" | 00:45'30" |
| 9 | 05'24" | 00:50'54" |
| 10 | 05'43" | 00:56'37" |
| 11 | 06'14" | 01:02'51" |
| 12 | 06'10" | 01:09'01" |
| 13 | 05'58" | 01:14'59" |
| 14 | 05'58" | 01:20'57" |
| 15 | 06'18" | 01:27'15" |
| 16 | 05'48" | 01:33'03" |
| 17 | 06'14" | 01:39'17" |
| 18 | 05'38" | 01:44'55" |
| 19 | 05'20" | 01:50'15" |
| 20 | 05'30" | 01:55'45" |
| 21 | 05'40" | 02:01'25" |
| 22 | 06'16" | 02:07'41" |
| 23 | 05'33" | 02:13'14" |
| 24 | 06'05" | 02:19'19" |
| 25 | 06'14" | 02:25'33" |
| 26 | 06'04" | 02:31'37" |
| 27 | 05'55" | 02:37'32" |
| 28 | 06'32" | 02:44'04" |
| 29 | 06'00" | 02:50'04" |
| 29.0 | 48'11" | 02:50'29" |
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