|  90.6 km | 05:30:39 | 16.4 km/h日期: 2017-11-19 06:14 - 總爬升: 2095 m - 平均心率: 120 - 卡路里: 3382 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.65 (-21.06) | 1005 / 1005 | | 2 | | 15.86 (-22.85) | 1005 / 2011 | | 3 | | 16.67 (-22.04) | 1000 / 3011 | | 4 | | 18.18 (-20.53) | 1003 / 4015 | | 5 | | 17.22 (-21.48) | 1008 / 5024 |
| 6 | | 14.40 (-24.31) | 1000 / 6024 | | 7 | | 12.90 (-25.81) | 1007 / 7032 | | 8 | | 13.04 (-25.67) | 1010 / 8042 | | 9 | | 6.26 (-32.45) | 1003 / 9045 | | 10 | | 6.98 (-31.73) | 1002 / 10047 | | 11 | | 8.67 (-30.03) | 1010 / 11058 | | 12 | | 12.33 (-26.38) | 1010 / 12068 | | 13 | | 18.46 (-20.25) | 1007 / 13076 | | 14 | | 23.38 (-15.33) | 1003 / 14080 | | 15 | | 19.78 (-18.93) | 1000 / 15080 | | 16 | | 15.45 (-23.26) | 1001 / 16082 | | 17 | | 14.88 (-23.83) | 1022 / 17105 | | 18 | | 24.16 (-14.55) | 1029 / 18134 | | 19 | | 19.57 (-19.14) | 1011 / 19146 | | 20 | | 22.64 (-16.07) | 1000 / 20147 | | 21 | | 19.89 (-18.82) | 1002 / 21149 | | 22 | | 19.89 (-18.82) | 1003 / 22152 | | 23 | | 20.00 (-18.71) | 1012 / 23165 | | 24 | | 19.78 (-18.93) | 1000 / 24165 | | 25 | | 12.59 (-26.12) | 1001 / 25166 | | 26 | | 7.26 (-31.45) | 1001 / 26167 | | 27 | | 7.79 (-30.92) | 1012 / 27180 | | 28 | | 20.34 (-18.37) | 1011 / 28191 | | 29 | | 8.35 (-30.36) | 1006 / 29197 | | 30 | | 7.39 (-31.32) | 1003 / 30201 | | 31 | | 7.20 (-31.51) | 1004 / 31206 | | 32 | | 33.03 (-5.68) | 1015 / 32222 | | 33 | | 34.62 (-4.09) | 1004 / 33226 | | 34 | | 34.62 (-4.09) | 1020 / 34246 | | 35 | | 37.11 (-1.60) | 1014 / 35260 | | 36 | | 25.53 (-13.18) | 1022 / 36283 | | 37 | | 38.71 | 1010 / 37293 | | 38 | | 36.36 (-2.35) | 1010 / 38304 | | 39 | | 32.73 (-5.98) | 1006 / 39310 | | 40 | | 31.58 (-7.13) | 1004 / 40314 | | 41 | | 23.84 (-14.87) | 1001 / 41315 | | 42 | | 29.75 (-8.96) | 1004 / 42320 | | 43 | | 34.95 (-3.76) | 1016 / 43337 | | 44 | | 35.29 (-3.42) | 1010 / 44347 | | 45 | | 21.69 (-17.02) | 1007 / 45354 | | 46 | | 30.25 (-8.46) | 1000 / 46355 | | 47 | | 37.89 (-0.81) | 1014 / 47369 | | 48 | | 30.00 (-8.71) | 1012 / 48381 | | 49 | | 16.44 (-22.27) | 1004 / 49386 | | 50 | | 36.00 (-2.71) | 1019 / 50405 | | 51 | | 20.93 (-17.78) | 1013 / 51419 | | 52 | | 27.69 (-11.02) | 1007 / 52426 | | 53 | | 21.82 (-16.89) | 1008 / 53434 | | 54 | | 17.56 (-21.15) | 1001 / 54435 | | 55 | | 14.63 (-24.08) | 1006 / 55441 | | 56 | | 16.90 (-21.81) | 1004 / 56445 | | 57 | | 12.08 (-26.63) | 1002 / 57448 | | 58 | | 7.36 (-31.35) | 1001 / 58450 | | 59 | | 7.73 (-30.98) | 1010 / 59461 | | 60 | | 5.97 (-32.74) | 1000 / 60462 | | 61 | | 5.26 (-33.45) | 1002 / 61464 | | 62 | | 7.53 (-31.18) | 1004 / 62469 | | 63 | | 17.39 (-21.32) | 1007 / 63476 | | 64 | | 6.42 (-32.29) | 1008 / 64485 | | 65 | | 17.82 (-20.89) | 1019 / 65504 | | 66 | | 38.30 (-0.41) | 1002 / 66507 | | 67 | | 35.29 (-3.42) | 1005 / 67512 | | 68 | | 32.43 (-6.28) | 1020 / 68532 | | 69 | | 22.64 (-16.07) | 1005 / 69538 | | 70 | | 18.75 (-19.96) | 1019 / 70558 | | 71 | | 27.69 (-11.02) | 1007 / 71565 | | 72 | | 34.62 (-4.09) | 1017 / 72583 | | 73 | | 32.43 (-6.28) | 1019 / 73602 | | 74 | | 24.83 (-13.88) | 1000 / 74603 | | 75 | | 31.30 (-7.41) | 1005 / 75608 | | 76 | | 30.00 (-8.71) | 1003 / 76612 | | 77 | | 30.00 (-8.71) | 1011 / 77623 | | 78 | | 30.51 (-8.20) | 1000 / 78624 | | 79 | | 29.51 (-9.20) | 1012 / 79637 | | 80 | | 29.75 (-8.96) | 1017 / 80655 | | 81 | | 27.69 (-11.02) | 1002 / 81657 | | 82 | | 23.38 (-15.33) | 1014 / 82671 | | 83 | | 20.34 (-18.37) | 1012 / 83684 | | 84 | | 21.69 (-17.02) | 1009 / 84693 | | 85 | | 26.09 (-12.62) | 1007 / 85701 | | 86 | | 24.49 (-14.22) | 1011 / 86712 | | 87 | | 19.05 (-19.66) | 1002 / 87715 | | 88 | | 24.49 (-14.22) | 1002 / 88717 | | 89 | | 19.15 (-19.56) | 1004 / 89722 | | 90 | | 19.46 (-19.25) | 1004 / 90726 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | 1.8 % | | 2 | 15.7 | 2.8 % | | 3 | 16.6 | 3.5 % | | 4 | 18.1 | 3.7 % | | 5 | 17.2 | 4.2 % | | 6 | 14.3 | 3.4 % | | 7 | 12.9 | 3.6 % | | 8 | 12.9 | 3.9 % | | 9 | 6.3 | 8.5 % | | 10 | 6.9 | 6.0 % | | 11 | 8.7 | 5.2 % | | 12 | 11.9 | 4.4 % | | 13 | 18.5 | 3.7 % | | 14 | 22.8 | -2.7 % | | 15 | 19.9 | 2.1 % | | 16 | 15.8 | 3.2 % | | 17 | 14.3 | 5.2 % | | 18 | 23.7 | -6.1 % | | 19 | 20.8 | -5.8 % | | 20 | 22.0 | 1.9 % | | 21 | 19.4 | 3.0 % | | 22 | 20.5 | 1.1 % | | 23 | 20.2 | 2.1 % | | 24 | 19.3 | 1.6 % | | 25 | 13.5 | 4.9 % | | 26 | 7.6 | 7.7 % | | 27 | 7.5 | 8.2 % | | 28 | 16.6 | 1.8 % | | 29 | 9.5 | 10.3 % | | 30 | 7.3 | 6.5 % | | 31 | 7.4 | 6.9 % | | 32 | 20.3 | -5.3 % | | 33 | 35.0 | -6.0 % | | 34 | 33.6 | -7.0 % | | 35 | 36.4 | -5.6 % | | 36 | 26.7 | -7.6 % | | 37 | 37.1 | -6.2 % | | 38 | 35.6 | -3.0 % | | 39 | 37.1 | -6.0 % | | 40 | 28.1 | -3.0 % | | 41 | 23.4 | -4.4 % | | 42 | 30.3 | 3.5 % | | 43 | 34.0 | -4.1 % | | 44 | 36.7 | -3.2 % | | 45 | 26.9 | 1.5 % | | 46 | 23.2 | -3.3 % | | 47 | 33.3 | -2.8 % | | 48 | 36.7 | -2.1 % | | 49 | 19.6 | 3.5 % | | 50 | 23.5 | -4.9 % | | 51 | 30.8 | -3.3 % | | 52 | 21.3 | 3.3 % | | 53 | 26.7 | -1.4 % | | 54 | 18.8 | 6.8 % | | 55 | 15.9 | 4.2 % | | 56 | 15.1 | 3.8 % | | 57 | 13.7 | 4.6 % | | 58 | 9.1 | 4.9 % | | 59 | 7.3 | 7.8 % | | 60 | 6.8 | 8.0 % | | 61 | 4.7 | 10.9 % | | 62 | 5.9 | 8.0 % | | 63 | 30.5 | -5.4 % | | 64 | 7.1 | 8.5 % | | 65 | 10.3 | 4.4 % | | 66 | 29.8 | -10.2 % | | 67 | 35.6 | -8.4 % | | 68 | 36.7 | -8.9 % | | 69 | 32.7 | -9.0 % | | 70 | 13.6 | 6.8 % | | 71 | 41.4 | -8.4 % | | 72 | 27.1 | -4.2 % | | 73 | 31.0 | -2.9 % | | 74 | 29.0 | -2.5 % | | 75 | 27.7 | -3.1 % | | 76 | 30.3 | -1.9 % | | 77 | 28.1 | -1.9 % | | 78 | 31.9 | -2.0 % | | 79 | 29.0 | -1.8 % | | 80 | 30.0 | -2.7 % | | 81 | 25.9 | 3.2 % | | 82 | 26.9 | -4.0 % | | 83 | 22.5 | -3.0 % | | 84 | 22.9 | -3.2 % | | 85 | 19.6 | 2.8 % | | 86 | 25.5 | -4.3 % | | 87 | 22.9 | -4.8 % | | 88 | 22.1 | -2.2 % | | 89 | 19.0 | 4.2 % | | 90 | 20.6 | -2.2 % | | 91 | 20.7 | -4.2 % | | 90.6 | -321.5 | -54.0 % |
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