12.1 km | 01:09:41 | 05:44/km日期: 2017-11-21 05:13 - 總爬升: 266 m - 平均心率: 189 - 卡路里: 907 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'51" / 06'04" / 05'37" / 05'21" / 06'16" / 05'52" / 05'26" / 05'01" / 05'55" / 05'44" / 05'29" / 05'18" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'49") | 1000 / 1000 |
| 2 | | 06'04" (+01'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+01'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'51") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'54" (+00'53") | 1000 / 9000 |
| 10 | | 05'44" (+00'43") | 1000 / 10000 |
| 11 | | 05'29" (+00'28") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'58") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 169.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'04" | 00:12'55" |
| 3 | 05'37" | 00:18'32" |
| 4 | 05'21" | 00:23'53" |
| 5 | 06'16" | 00:30'09" |
| 6 | 05'52" | 00:36'01" |
| 7 | 05'26" | 00:41'27" |
| 8 | 05'01" | 00:46'28" |
| 9 | 05'55" | 00:52'23" |
| 10 | 05'44" | 00:58'07" |
| 11 | 05'29" | 01:03'36" |
| 12 | 05'18" | 01:08'54" |
| 12.1 | 05'55" | 01:09'41" |
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