12.1 km | 01:16:00 | 06:15/km日期: 2017-11-23 05:32 - 平均心率: 147 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'57" / 04'59" / 06'27" / 05'57" / 08'13" / 06'51" / 08'32" / 07'29" / 06'16" / 06'53" / 07'59" / 04'51" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'16") | 1000 / 1000 |
2 | | 04'58" (+01'16") | 1000 / 2000 |
3 | | 04'48" (+01'06") | 12 / 2012 |
4 | | 03'43" (+00'01") | 940 / 2953 |
5 | | 53'00" (+49'18") | 66 / 3019 |
6 | | 03'43" (+00'01") | 939 / 3958 |
7 | | 47'59" (+44'17") | 72 / 4031 |
8 | | 03'42" | 943 / 4975 |
9 | | 01:09'51" (+06'09") | 50 / 5025 |
10 | | 03'45" (+00'03") | 929 / 5955 |
11 | | 47'27" (+43'45") | 73 / 6028 |
12 | | 03'48" (+00'06") | 918 / 6947 |
13 | | 49'03" (+45'21") | 71 / 7018 |
14 | | 03'43" (+00'01") | 939 / 7958 |
15 | | 47'32" (+43'50") | 73 / 8032 |
16 | | 03'42" | 943 / 8975 |
17 | | 34'15" (+30'33") | 102 / 9077 |
18 | | 03'44" (+00'02") | 933 / 10011 |
19 | | 45'48" (+42'06") | 76 / 10087 |
20 | | 04'52" (+01'10") | 1000 / 11087 |
21 | | 04'51" (+01'09") | 1000 / 12087 |
22 | | 04'49" (+01'07") | 54 / 12141 |
23 | | 02'19" | 5 / 12146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
275.85 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'59" | 00:09'56" |
3 | 06'27" | 00:16'23" |
4 | 05'57" | 00:22'20" |
5 | 08'13" | 00:30'33" |
6 | 06'51" | 00:37'24" |
7 | 08'32" | 00:45'56" |
8 | 07'29" | 00:53'25" |
9 | 06'16" | 00:59'41" |
10 | 06'53" | 01:06'34" |
11 | 07'59" | 01:14'33" |
12 | 04'51" | 01:19'24" |
12.1 | 04'53" | 01:20'07" |