10.3 km | 00:45:12 | 04:22/km日期: 2017-11-23 22:28 - 平均心率: 157 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 04'27" / 04'21" / 04'29" / 04'22" / 04'22" / 04'25" / 04'19" / 04'25" / 04'25" / 04'18" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'11") | 409 / 409 |
| 2 | | 04'22" (+00'04") | 413 / 822 |
| 3 | | 04'23" (+00'05") | 416 / 1238 |
| 4 | | 04'23" (+00'05") | 416 / 1655 |
| 5 | | 04'18" | 414 / 2069 |
| 6 | | 04'23" (+00'05") | 410 / 2479 |
| 7 | | 04'28" (+00'10") | 407 / 2886 |
| 8 | | 04'22" (+00'04") | 413 / 3299 |
| 9 | | 04'26" (+00'08") | 404 / 3704 |
| 10 | | 04'24" (+00'06") | 407 / 4111 |
| 11 | | 04'20" (+00'02") | 418 / 4529 |
| 12 | | 04'21" (+00'03") | 411 / 4940 |
| 13 | | 04'20" (+00'02") | 413 / 5354 |
| 14 | | 04'22" (+00'04") | 416 / 5771 |
| 15 | | 04'21" (+00'03") | 411 / 6183 |
| 16 | | 04'25" (+00'07") | 406 / 6589 |
| 17 | | 04'24" (+00'06") | 411 / 7000 |
| 18 | | 04'20" (+00'02") | 416 / 7417 |
| 19 | | 04'23" (+00'05") | 414 / 7831 |
| 20 | | 04'23" (+00'05") | 410 / 8241 |
| 21 | | 04'22" (+00'04") | 414 / 8656 |
| 22 | | 04'27" (+00'09") | 414 / 9070 |
| 23 | | 04'19" (+00'01") | 410 / 9481 |
| 24 | | 04'18" | 419 / 9900 |
| 25 | | 04'14" | 421 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 329.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'21" | 00:08'48" |
| 3 | 04'29" | 00:13'17" |
| 4 | 04'22" | 00:17'39" |
| 5 | 04'22" | 00:22'01" |
| 6 | 04'25" | 00:26'26" |
| 7 | 04'19" | 00:30'45" |
| 8 | 04'25" | 00:35'10" |
| 9 | 04'25" | 00:39'35" |
| 10 | 04'18" | 00:43'53" |
| 10.3 | 04'08" | 00:45'13" |
展開計圈分析
留言 
