18.1 km | 01:52:17 | 06:13/km日期: 2017-11-19 06:23 - 總爬升: 135 m - 平均心率: 133 - 卡路里: 1045 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'04" / 06'23" / 07'28" / 05'58" / 05'46" / 06'00" / 06'02" / 05'54" / 06'02" / 06'46" / 13'13" / 05'57" / 05'54" / 05'54" / 06'26" / 05'41" / 06'11" / 07'38" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'23") | 1000 / 1000 |
| 2 | | 06'22" (+00'42") | 1000 / 2000 |
| 3 | | 07'05" (+01'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'32" (+00'52") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 05'54" (+00'14") | 1000 / 13000 |
| 14 | | 05'53" (+00'13") | 1000 / 14000 |
| 15 | | 06'16" (+00'36") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'44" (+00'04") | 1000 / 17000 |
| 18 | | 06'51" (+01'11") | 1000 / 18000 |
| 19 | | 12'54" (+07'14") | 52 / 18052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 133.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'23" | 00:13'27" |
| 3 | 07'28" | 00:20'55" |
| 4 | 05'58" | 00:26'53" |
| 5 | 05'46" | 00:32'39" |
| 6 | 06'00" | 00:38'39" |
| 7 | 06'02" | 00:44'41" |
| 8 | 05'54" | 00:50'35" |
| 9 | 06'02" | 00:56'37" |
| 10 | 06'46" | 01:03'23" |
| 11 | 13'13" | 01:16'36" |
| 12 | 05'57" | 01:22'33" |
| 13 | 05'54" | 01:28'27" |
| 14 | 05'54" | 01:34'21" |
| 15 | 06'26" | 01:40'47" |
| 16 | 05'41" | 01:46'28" |
| 17 | 06'11" | 01:52'39" |
| 18 | 07'38" | 02:00'17" |
| 18.1 | 12'43" | 02:00'57" |
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